Naman ƙudan zuma da kayan marmari a cikin maiyaccen wake wake wake.
Yana aiki 4
Abin da Kayi Bukatar
- 2 kofuna waɗanda dogon hatsi shinkafa
- 6 tablespoons baki wake miya
- 4 tablespoons soya sauce
- 2 teaspoons shinkafa kasar Sin
- 4 teaspoons brown sugar
- 1 teaspoon barkono barkono
- 4 teaspoons canola ko man shayi
- 24 ounces (720g) saran naman sa, a yanka a cikin ɓangaren bakin ciki tare da hatsi
- 24 kore wake, ƙare trimmed, yanke a cikin rabin a kan diagonal
- 2 barkono mai karar fata, julienned
- Da albasarta 2, kowanne a yanka a cikin takwas da kuma raba shi cikin guda
- 6 cloves tafarnuwa, minced
- 4 teaspoons finely grated sabo ne Ginger
- 3 kofuna waɗanda naman sa
- 3 masara na masara dafa, gauraye da manna tare da ruwa 3 na ruwa
Yadda za a yi shi
1. Kuwo 3 kofuna na ruwa zuwa tafasa a cikin saucepan. Dama a cikin shinkafa kuma ci gaba da motsawa har sai ruwan ya sake komawa tafasa. Rufe tukunya tare da murfi mai tsabta, rage zafi zuwa ragu, kuma simmer a hankali don mintina 15.
2. Yayinda shinkafa ke dafa abinci, yalwata tare da waken wake, wake, da shinkafa, shinkafa , da sukari, a cikin kwano.
3. Yi zafi da wok ko babban skillet a kan zafi mai tsanani, ƙara 2 tablespoons na man fetur, da kuma motsawa da naman sa na 5 da minti.
Cire naman sa daga wok kuma ajiye shi a kan farantin.
4. Cutar da man da ya rage a cikin wok kuma ya yi naman wake, barkono da barkono, da albasa don minti 7. 5. Ƙara tafarnuwa da ginger da kuma motsawa don wani minti daya, sa'an nan kuma mayar da naman sa ga wok. Add da miya cakuda da kuma jari, to, ku ƙara masara na masara da kuma dafa, har ma a ci gaba da ci gaba, har lokacin da aka kara. Ku bauta wa kan gado na shinkafa.
An sake buga shi da izini daga The Wayar Wayan (Wiley, 2007)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2405 |
| Total Fat | 45 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 152 MG |
| Sodium | 2,099 MG |
| Carbohydrates | 365 g |
| Fiber na abinci | 108 g |
| Protein | 140 g |