Szechuan Nama Magani

A wannan girke-girke na Szechuan, naman sa yana bushe, yana sa shi chewy da crispy.

Idan kana so, zaka iya maye gurbin daya daga cikin karas da 1/2 na seleri wanda aka rushe da kuma yanke salon julienne .

Yana jin kyauta don yin tasa ta daɗaɗa ta ƙara ƙwanƙarar hatsi ko sauya idan an so.

Abin da Kayi Bukatar

• 1 nama nama (flank ko sirloin nama yana da kyau)
• 2 matsakaici karas
• 1 tablespoon minced Ginger
• 2 alamu (farar fata kawai)
• 1 teaspoon mai dadi wake miya (ko musanya
• hoisin miya )
• 3 teaspoons barkono manna ko barkono miya
• 7 1/2 man zaitun mai gauraye-frying (ko kuma idan ake bukata)
• 1/4 teaspoon gishiri
• 1 teaspoon ruwan shinkafa na kasar Sin ko sherry mai bushe
• 1/2 teaspoon sugar
• 1/2 teaspoon
• Gishiri Szechuan peppercorns

Yadda za a yi shi

1. Yanke salon julienne na naman sa, a fadin hatsi , cikin nau'i na bakin ciki kasa da 1/4-inch lokacin farin ciki da 2 1/2 zuwa 3 inci tsawo.
2. Wanke, kwasfa da Julienne da karas a cikin tube na bakin ciki game da 1/8-inch lokacin farin ciki da 2 1/2 zuwa 3 inci tsawo. Mince da Ginger. Yanke satar kwayar a cikin tsawon lokaci 2 2/2 inci, sa'an nan kuma a cikin shreds.
3. A cikin karamin kwano, hada nama da miya da cizon cizon sauyi. Ajiye.
4. Yanke wok a kan matsakaici-zafi saboda akalla 30 seconds. (Wok yana shirye lokacin da za ka iya jin zafi lokacin da ke riƙe da dabino hannunka 2 zuwa 3 inci sama da wok.)

1. Ƙara 1 1/2 man fetur mai gauraya zuwa wok mai tsanani ta hanyar kwashe shi a gefuna. Lokacin da man ya yi zafi, ƙara karas na julienned. Sanya fry na mintina 2, motsawa cikin gishiri. (Kada ku yi launin ruwan kara.) Cire daga wok.
2. Rawan da ya rage 6 dafa na man fetur a cikin wok a kan matsakaici-high zuwa babban zafi. Lokacin da man ke da zafi, ƙara naman sa.
3. Jara dafa don kimanin minti 10, har sai naman sa yana da kyawawan duhu da launin ruwan kasa da kuma chewy (za ku ji sautin naman sa yayin da ya bushe). Kashe nama tare da ruwan inabi shinkafa ko sherry sherry a lokacin lokutan dafa abinci.
4. Tura da naman sa har zuwa tarnaƙi kuma ku kwashe duk kawai 2 tablespoons daga wok. Ƙara wake da wake da cakuda ko sauya cakuda. Ƙara fry don 'yan seconds, to, ku ƙara ginger da scallions. Sanya fry don 'yan kwakwalwa, har sai da zafin jiki, sa'an nan kuma mayar da karas zuwa wok.
5. Janyo cikin sukari da na Schichuan peppercorns. Ku ɗanɗani ku daidaita kayan halayen idan an so. Ku bauta wa zafi.

Dry Frying Technique

A yawancin girke-girke Asiya, ana amfani da dabara da ake kira frying mai bushe. Wannan yana nufin a dafa wani abu a babban adadin man fetur don ya bushe danshi mai zurfi don ƙoshi da ƙanshi.

Bayan mataki na farko na bushewa, abincin abinci yana jin dadi sosai tare da wasu kayan hade da sinadaran. Abincin da aka ƙwaƙwalwa ya ɓoye dukan abubuwan dandano na miya don yin tasa mafi kyau.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	276
Total Fat	13 g
Fat Fat	5 g
Fat maras nauyi	5 g
Cholesterol	102 MG
Sodium	114 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)