Tuna Pasta Salad shine tukunyar tukunya da kullin wasan kwaikwayo, kuma wannan yana tayar da wasan tare da kara da gwargwadon broccoli, tsirrai tumatir, da zaituni da satar. Wannan abincin, abincin ɗayan-nama shine manufa don saurin abincin da aka yi wa yara a wani dare mai dadi, ko don yin amfani da abinci tare.
Tukwici: Tuna da mayo suna da kyau sosai, don haka idan kana aika da wannan zuwa aiki ko makaranta, tabbatar da cewa za a shirya salatin firiji a cikin thermos don kiyaye shi cikin kwanciyar hankali har sai da rana. Ana kai shi zuwa wasan kwaikwayo ko potluck? Wani jaka mai sanyaya mai tsabta tare da yalwacin kankara shine mai kyau.
Kana son yin girke-girke mafi kyau? Yi kokarin gwada takalma na yau da kullum don dukan alkama. Tsakanin ganyayyaki, tuna, da kuma kayan ado, akwai wasu abubuwan dandano da kuma laushi a cikin tanda don taimakawa sabon sabbin hatsarin sabbin hatsi don samun sauyi.
Bambanci: Ba fan of maya-based dressings? Tsallake shi da yada salatin tare da karin man zaitun man zaitun da kuma sabo ruwan 'ya'yan itace da ruwan' ya'yan itace. Sa'a tare da ɓoyayyen barkono baƙar fata da tsinkayen gishiri na teku, idan ana so.
Ka sanya shi abincin: Ka dubi wannan abincin rana ta hanyar haɗa nauyin tunawa ta tuna tare da salad. Wannan Avocado, Hearts of Palm, Edamame & Za'atar Salad yana yin babban taimako. Iced shayi da kuma sabo ne strawberries su ne manufa go-tare, kuma.
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- Ga Salatin:
- 8 oganci / 227 g. alkama (rotini ko fusilli
- 2 kofuna waɗanda broccoli (sabo ne, kananan florets)
- 2 gwangwani / 10 ozanci tuna (ruwa-cushe, drained)
- 1 kofin tumatir (ceri ko innabi, halved)
- 3/4 kofin zaituni (sliced baki ko kore)
- 3 launi (fari da haske kore sassa kawai, sliced a cikin zagaye na zagaye)
- Dressing:
- 1/2 kofin / 115 ml. mayonnaise (na yau da kullum ko ƙananan mai)
- 1/4 kofin / 60 ml. man zaitun
- 1 tablespoon farin giya (ko shinkafa vinegar)
- Zabin: 1 teaspoon Dijon mustard
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono barkono
Yadda za a yi shi
1. Kufa gurasar bisa ga fasali. Don minti na karshe na dafa abinci, ƙara broccoli florets. Drain noodles da broccoli. Yi wuri a hankali a karkashin ruwa mai sanyi sosai kuma kuyi kyau.
2. A cikin babban kwano, hada cusa da broccoli tare da tuna, tumatir, zaituni, da kuma suma.
3. A cikin karamin kwano, hada da mayonnaise, man zaitun, vinegar, mustard (idan ana amfani da su), gishiri da barkono. Beat da whisk don rubutun kayan shafa mai tsami.
4. Kafin yin hidima, zuba kayan ado a kan salad-manna salatin kuma haɗuwa da kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 463 |
| Total Fat | 28 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 29 MG |
| Sodium | 369 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 4 g |
| Protein | 19 g |