Gasa Halibut tare da Naman Gwari Cream Sauce

Halibut yana da m, mai kifi mai ban sha'awa tare da nau'i mai ban mamaki. Wadannan 'yan' yan matan suna cin abinci tare da kadan da man shanu da kuma kayan da suka dace sannan suka yi aiki tare da dadi mai naman kaza.

Wannan girke-girke za a iya halved quite sauƙi don biyu servings.

Abin da Kayi Bukatar

• 4 halibut fillets (game da 1 1/2 fam)
• 2 teaspoons man shanu (melted)
• gishiri dandana
• black barkono dandana
• Ga Sauce:
• 3 man shanu na tablespoons
• 4 zuwa 6 ozaji namomin kaza (sliced)
• 4 zuwa 6 kore albasa (trimmed, thinly sliced)
• 3 gari gari
• 1/2 kofin kaza broth
• 1 kofin madara
• 1 tablespoon sherry
• 1/2 teaspoon gishiri (ko Cajun seasoning)
• 1/4 teaspoon tafarnuwa seasoned barkono (ko wasu barkono gauraye)

Yadda za a yi shi

1. Heat tayin zuwa 350 F. Butter a burodi tasa; sanya halibut fillets a yin burodi tasa. Brush tare da man shanu mai narkewa kuma yayyafa da gishiri da barkono. Gasa ga kimanin minti 20 zuwa 25, a lokacin da yake cin abinci tare da man shanu mai narkewa, ko har sai kifi fara farawa tare da cokali mai yatsa.
2. Cire kumfa daga tanda kuma bari tsayawa na minti 5.
3. A halin yanzu, yi naman kaza. A cikin wani saucepan, zafi man shanu a kan matsakaici-zafi kadan; ƙara namomin kaza. Cook, motsawa akai-akai, har sai namomin kaza su ne launin ruwan kasa mai launin ruwan kasa da m. Ƙara albasarta da albasarta da dafawa don kara minti 1. Ƙara gari, yin motsawa har sai da blended. Ci gaba da dafa abinci na minti daya.

1. Kaɗa hankali a cikin kaza da kuma madara har sai da santsi. Ƙara sherry da seasonings. Ci gaba da dafa abinci, yin motsawa kullum, har sai an tsintar da miya.
2. Ku bauta wa ciyawa tare da miya.

Wannan girke-girke za a iya sauƙaƙe sau biyu don 2, ko kuma dafa nama 2 da 'ya'yanta da daska rabin rabin miya don wani abincin.

Za ku iya zama kamar

Sauran Halibut Sauƙi da Sauƙi Tare Da Sotery Crumb Topping

Halibut mai sauƙin Baked Tare da Saurin Cikin Muddin Duka

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	523
Total Fat	25 g
Fat Fat	13 g
Fat maras nauyi	8 g
Cholesterol	158 MG
Sodium	1,020 MG
Carbohydrates	27 g
Fiber na abinci	3 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)