Shrimp soyayyen shinkafa shi ne babban girke-girke na dare lokacin da kake nema hanya mai sauri don amfani da raguwa. Sayi kyauta don gwada ta amfani da namomin kaza ko wasu kayan lambu a wurin peas, kuma su ninka a kan naman alade idan ba ku da tsire-tsire.
Abin da Kayi Bukatar
- 4 ganyen kayan lambu (daskararre, ba tare da abinci ba, unshelled)
- 4 naman alade (dafa shi)
- 1 matsakaici albasa
- 2 albasarta kore
- 2 qwai (karin idan ake so)
- 1/2 kofin Peas
- 4 kofuna waɗanda shinkafa (dafa shi amma sanyi)
- 4 zuwa 5 man zaitun (don
- buɗaɗa-frying , ko kuma ake bukata)
- Ga Marinade:
- 1 tablespoon kawa miya (ko dandana)
- 1 tablespoon soya sauce (ko dandana)
- 1 teaspoon gishiri (ko dandana)
- barkono dandana
- 1 teaspoon cornstarch (gauraye da 1 1/2 teaspoons ruwa)
Yadda za a yi shi
1. Gudun ruwan ganyayyaki a cikin ruwan dumi mai dumi, bushe tare da tawul ɗin takarda, harsashi da devein. Tasa cikin kananan guda. Ƙara sinadaran marinade da kuma yin marinate na mintina 15.
2. Dice da naman alade, albasa, da albasa kore.
3. Dasa qwai da sauƙi tare da tsalle-tsalle , ƙara gishiri, da haɗuwa. * Tsayawa.
4. Cutar da wok sannan kuma ƙara 1 man fetur. Lokacin da man ke shirya, zuba 1/2 na cikin kwai a cikin wok da kuma dafa a kan matsanancin zafi, juya sau daya.
Cook da sauran rabi a cikin hanyar. Yanke yaron a cikin tube na bakin ciki, da ajiyewa daga baya.
5. Ƙara 2 man fetur, ko kuma yadda ake buƙata. Lokacin da man ke cike da zafi, tofa-dafa da albasa da shrimp a kan zafi mai zafi don 'yan lokacin, cire kuma ajiye. Yi haka don koren Peas, sa'an nan kuma naman alade.
6. Ƙara 1 - 2 man fetur na tablespoons, juya zafi zuwa matsakaici da kuma motsawa da shinkafa. Add a bit of soya da kawa tsami idan so. Ƙara sauran sinadaran sai dai kwai da kore albasa da haɗuwa sosai. Ku bauta wa shinkafa tare da tube na kwai a saman da kore albasa kamar yadda ake ado.
* Zaka iya ƙara bit of kawa miya idan ana so
** A madadin, zaka iya haɗuwa da kore albasa da kwai da sauran sinadaran.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 852 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 179 MG |
| Sodium | 1,465 MG |
| Carbohydrates | 162 g |
| Fiber na abinci | 6 g |
| Protein | 30 g |