Vegan Tofu "Tuna" Salad Recipe

Cin cin nama amma miss tuna salat? Idan kun kasance mai cin ganyayyaki ko wanda ya rasa sallar tunawa ko gurasar tunawa, za ku iya samun dandano da rubutu kamar irin wannan sinadaran, amma a maimakon tunawa da tuna da tofu da kuma kara dan karamar kelp don jinin kifi .

Haɗuwa da seleri da jan albasa, mayonnaise, soya sauce, ruwan 'ya'yan lemun tsami, da kelp sun samar da cikakkiyar dandano mai haɗuwa don kirkiro dandalin tunawa da za ku iya samun. Ku bauta masa a kan gurasar gishiri marar yisti don cin ganyayyaki da kuma vegan tuna tunawa da salade, ko faranta shi a kan ganyayyaki da kayan lambu don ƙwaƙwalwar ƙwayar wuta.

Abin da Kayi Bukatar

• 1 toshe madara ko ƙara m, toji, sa'an nan kuma ya dafa kuma guga man
• 2 stalks seleri, diced
• 1 tbsp ja albasa, minced
• 1/2 kofin mayonnaise ko
• vegan mayonnaise
• 2 tbsp soya sauce
• 1 tbsp lemun tsami ruwan 'ya'yan itace
• 1/2 tsp kelp foda

Yadda za a yi shi

1. Sanya tofu a cikin wani karamin kwano sannan kuma gusawa ko shafe da tofu tare da cokali mai yatsa har sai ya kai ga daidaito da ake so. Ya kamata a damu da daidaituwa daidai da tunawa, don haka tare da wasu ƙananan ƙwayoyi kuma ba cikakke ba. Add da seleri da albasa zuwa tasa kuma a hankali a motsa su hada.
2. A cikin ƙaramin tasa, kafa tare da mayonnaise, soya sauce, ruwan 'ya'yan lemun tsami, da kelp. Ƙara ƙara wannan cakuda ga tofu kuma ya motsa don hada.

1. Idan kana da isasshen lokaci, sanya salad din tunawa maras nama a cikin firiji don akalla minti 15 kafin yin hidima domin ka iya yin hidima. Ka ba shi duka mai sauƙi kafin sake yin aiki don haɗuwa da kowane kayan da zai iya zama dan kadan.

Ba da shawara:

• A kan gishiri mai gishiri tare da ko ba tare da wasu gishiri da watakila wani yankakken tumatir ko biyu.
• Shirya gado na romaine ko man shanu mai laushi ya fita a kan faɗakarwar mutum da kuma sanya salo na tunawa da tunawa ta tunawa a saman don kyakkyawar gabatarwa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	246
Total Fat	22 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	9 MG
Sodium	542 MG
Carbohydrates	4 g
Fiber na abinci	1 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)