Cin abinci mai cin ganyayyaki Gurasa mai cin ganyayyaki da Ricotta Cheese da alayyafo

Idan kana da dandano na dunƙusar cuku-cuku ba amma ba lokaci ba ko kuma burin yin su, wannan mai cin ganyayyaki ya wanke alade tare da cuku da kuma girke-girke girke-girke shi ne cikakke-in.

Shin akwai wani abu da ya fi ta'aziyya fiye da wani abinci mai zafi, mai zafi, mai gasa mai gasa? Kuma mafi kyau duka shine ba ku da ku ƙara nama don ƙirƙirar tasa wadda ke da kwarewa, mai gamsarwa da jin dadi ga dukan iyalin. Abincin abincin abincin ganyayyaki ne mai kyau.

An yi shi tare da furosa na Parmesan da ricotta, alayyafo, tumatir, da basil, yana da lafiya ga tsofaffi don ba da yardar su ba tare da jin dadi ga yara su nemi seconds.

Wannan babban abincin yau da kullum wanda za a iya haɓakawa ga abinci mai cin gashin kai-da-gidanka yayin da kake hidima ta tare da salatin kore, gurasa da gurasa, vino, da kyandir. Mafi kyawun duka, ana iya tarawa a gaba kuma ya tashi a cikin tanda lokacin da kake shirye su ci.

Kuma idan labarai ba zai iya samun mafi alhẽri ba, a matsakaici, yana ɗaukan kimanin minti 10 don shirya da minti 30 don dafa!

Abin da Kayi Bukatar

• 2 kofuna waɗanda taliya (gurasa ba tare da kwari ba, ziti ko tsaka-tsalle)
• 1/2 kofin basil sabo (loosely cushe, yankakken)
• 1 kofin Cikali Parmesan (freshly grated)
• 3 cloves tafarnuwa (minced)
• 1 teaspoon man zaitun
• 1 kofin cakuda ricotta
• 1 kananan albasa (yankakken)
• 1 tablespoon man zaitun
• 1 tablespoon balsamic vinegar
• 2 manyan tumatir (yankakken)
• Zaɓin: Gishiri da barkono (dandana)
• 1/2 kofin breadcrumbs (Italiyanci-seasoned)
• 1 tablespoon man zaitun
• 10 oganci daskararre alayyafo (thawed da drained)

Yadda za a yi shi

1. Heat wutar zuwa 350 F kuma mai sauƙi man shafawa a 13x9-inch casserole tasa.
2. Cook manna a cikin ruwa mai sauƙi kamar yadda kwandon kunshin (kimanin minti 10). Drain da kyau.
3. Hada salatin gurasar da aka yanka, cakulan Parmesan, da tafarnuwa mai yayyafa tare da man zaitun 1 don shayar da cakuda. Dama a cikin cukuwan ricotta kuma ajiye.
4. A cikin babban launi, albasa sauté a cikin 1 tablespoon man zaitun a kan zafi mai zafi na minti 5 ko har zuwa translucent. Rage zafi zuwa matsakaici-low kuma sauti a balsamic vinegar, tumatir, da gishiri da barkono don zafi. Cook don wani minti 3 zuwa 4.

1. A cikin babban kwano, hada nama tare da alade da tumatir-albasa. Canja wuri zuwa shirye-shiryen casserole da cokali mai yalwa ricotta a saman kuma yada zuwa cikin wani maƙallan.
2. Ko da yalwar yayyafa gurasar gurasa a kan to sai kuyi tare da 1 tablespoon na man zaitun.
3. Gasa na tsawon minti 25 zuwa 30, har sai da ɗauka. Bari sanyi dan kadan kafin kaddamar cikin murabba'i.
4. Don cikakkun abinci, ƙara salatin karamcin gefe da watakila wasu gishiri maras gari .

Lura: Don shirya wannan tasa a gaba, tara shi, rufe, kuma firiji har sai kun shirya don gasa shi. Zai ɗauki karin minti 10 zuwa 15 don gasa idan ya dace daga firiji. Har ila yau, yana da kyauta bayan yin burodi. Sanya ɗayan ɗayan a cikin kwantena daskarewa don dadi mai zafi wanda za'a iya sakewa a cikin microwave a ofishin ko makaranta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	425
Total Fat	15 g
Fat Fat	6 g
Fat maras nauyi	6 g
Cholesterol	29 MG
Sodium	463 MG
Carbohydrates	53 g
Fiber na abinci	6 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)