Mutakura, kamar yadda aka sani a Shona, shine kirkiro ne da kuma wake da ke da tabbas don kawo kwakwalwa. Ga mutane da yawa a kudancin da sauran sassa na Afirka, wannan abincin shine abin da makarantar shiga ta kasance kuma tana iya amfani da su ta hanyar amfani da masara da wake ko hominy (samp) kamar yadda ake yi a Afirka ta Kudu. A gaskiya, Zita daga Kamaru ya yi furuci game da bambancin Afirka ta Tsakiya na Afirka ta Tsakiya da kuma kira shi cornchaff da govils; da govils ƙara karin karin furotin zuwa tasa. Ban tsammanin kullun su ne abin da ake nufi ba, duk da haka, a yayin da ake yin amfani da abinci don daliban, dole ne in nuna tausayi tare da masu dafa abinci waɗanda suka iya samo shi da mahimmanci don samo kowane fim. Amma wannan tabbatacce yana dawo da tunanin.
Yayin da ake nazarin abubuwan da ke cikin wannan tasa, wanda zai iya ɗauka cewa wannan shi ne cikakken tanda, idan yayi la'akari da cewa kirki ba a cikin gashin legumes. A gefe guda, ana amfani da wake dabarar da aka yi amfani da su a cikin wannan tasa a kasashen Afirka da dama kamar yadda kwayoyi ko kwayoyi bambaran suke. Abin takaici, yana da matukar wuya a samu buran bambaran waje na nahiyar Afrika. Kyakkyawar dacewa shi ne fata-fata ko fata.
Abin da Kayi Bukatar
- 6 ozo / 180 g. shelled raw wake (kwaya kwayoyi a Birtaniya)
- About 1 launi / 500 g. bambaran kwayoyi
- 10 kofuna waɗanda ruwa (don tafasa, ko fiye kamar yadda ake bukata)
- 2 teaspoons na gishiri
Yadda za a yi shi
1. Mataki na farko shi ne yin amfani da nau'in bambaran da kuma kirkiro daban a cikin ruwan sanyi, zai fi dacewa a akalla sa'o'i 12 ko na dare.
2. A lokacin da ake shirye don dafa, a zubar da kwayoyi bambaran kuma sama da ruwa da 1 teaspoon na gishiri. Ku kawo wannan a tafasa kuma ku simmer na minti 50.
3. A wannan wuri, magudana, sa'an nan kuma ƙara gyada, sauran gishiri, da sauran ruwa ga wake bambara kuma tafasa don sauran sa'a 1 da minti 10.
Bayan dafa abinci ya cika, dandano don kayan yaji da kuma tabbatar da kirkiran wake da wake da kyau.
Yi farin ciki kamar abun ciye-ciye ko gefen tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 285 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 792 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 4 g |
| Protein | 14 g |