Wannan kayan tawali'u ne, amma abincin dankali, dan kabeji, da karas an dafa shi a cikin wani abincin mai daɗi da ƙanshi na musamman na ginger, turmeric, da barkono. Dukkan wannan abu ne mai wahayi ne daga wata fasahar gargajiya na Habasha da ake kira tikil gomen . Yanayi ne na gargajiya a kan mai cin ganyayyaki, wanda aka sani da abinci mai azumi a Habasha. Wannan gagarumar sauki mai sauki shine ɗaya daga cikin waxanda suke da sauƙin yalwar da ta dandana ta hanyar da ta fi kowacce sassa. Ku bauta wa shi tare da lentils, naman kayan abinci, kaza mai gaura, ko kifi mai dafa.
Duk da yake wannan tasa mai dadi ne kawai tare da cakuda man shanu ko man fetur, dadin dandano suna tsalle sosai idan kun yarda da shi a bit! Ku je ku cika cikakke 4 tablespoons don mafi kyau dandano.
Gargaɗi: wannan tasa yana dauke da turmeric, wanda ya fi kyau komai duk abin da ya taɓa (shi ne launuka abubuwa da kyau cewa an yi amfani dashi azaman yanayi). Ka yi la'akari da yashe kayan lilin fararen lilin lokacin da kake bauta wa!
Abin da Kayi Bukatar
- 1 kananan albasa
- 6 cloves tafarnuwa
- 1 zuwa 4 bitpoons man shanu ko kayan lambu mai
- 1/2 teaspoon gishiri mai kyau, kuma ƙari don dandana
- 1 kai
- savoy kabeji ko 1/2 kai
- koren kabeji
- 3 matsakaici dankali
- 3
- karas
- 1 teaspoon ƙasa ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon freshly ground black barkono
Yadda za a yi shi
- Prep da aromatics: Kwasfa da finely sara da albasa. Kusa da tafarnuwa a kan tafarnuwa da kuma murkushe su tare da gefen wuka mai laushi, da gefen ɗakin ɗan nama, ko ƙananan ƙaramin frying. Kada ku yayyafa ko yayyafa tafarnuwa, kawai kuna cinye shi ya sake yin adadin yawan tafarnuwa don wannan tasa kuma zai taimaka masa ya zama mai dadi kuma kada yayi tsada lokacin aure tare da sauran dadin dandano.
- Narke man shanu ko ƙona man a cikin babban kwanon frying ko tukunyar matsakaici a kan matsakaiciyar zafi. Ƙara albasarta yankakken da gishiri da kuma dafa, yana motsawa akai-akai. Bayan minti 1, ƙara tafarnuwa da aka yayyafa. Rage zafi zuwa matsakaici kuma ci gaba da dafa, yin motsawa akai-akai, har sai albasarta suna da taushi kuma suna juya translucent, kimanin minti 5.
- Yayin da albasa ta dafa, dafa kayan lambu: Yanke kabeji a cikin rabin, idan an buƙata, yanke da kuma zubar da ainihin, sannan a yanka bishiyoyi a cikin raguwa. Kasa da dankali da yankakke su a cikin yanki. Kawo karas da kuma yanke su cikin cizo-size guda. Samun dankali. kabeji, da karas duk ƙarami ko ƙasa da wannan girman shine ɓangare na fara'a na ƙarshe na wannan tasa, don haka kiyaye su duk da haka kamar yadda aka sani shine kyakkyawan ra'ayin. Sanya dukkan kayan lambu.
- Ƙara ginger, turmeric, da barkono zuwa albasa da tafarnuwa. Dama har sai m, kimanin minti 1. Ƙara kabeji mai yankakke, motsawa don haɗuwa, murfin, rage zafi zuwa matsakaici, da kuma dafa har sai kabeji ya fara ƙauna, kimanin minti 3. Sanya, murfin, da kuma dafa har sai an rufe shi gaba daya, kimanin minti 5.
- Ƙara yankakken dankali, karas, da kofuna 2 na ruwa. Ƙara zafi zuwa sama don kawo cakuda zuwa tafasa. Rufe, rage zafi don kula da sauƙi mai sauƙi, da kuma dafa har sai kayan lambu suna da kyau, kimanin minti 15. Idan ya cancanta, dafa tare da murfin don murkushewa kuma rage ruwa kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 211 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 283 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 9 g |
| Protein | 6 g |