Rice Da Masara da Peas

Lokacin da masara mai dadi da ƙanshi mai dadi sun kasance a kakar, Ina yin wannan pilaf inda zafin abin da suke ciki ya iya haskakawa sosai. Bugu da kari, launuka suna da kyau sosai tare da shinkafar!

Abin da Kayi Bukatar

• 2 Man shanu na tablespoons ko man
• 1 kofin farin shinkafa
• 2 kofuna waɗanda broth (kaza ko kayan lambu)
• 2 kunnuwa
• sabon masara mai dadi
• 1/2 laban sabo lambun Peas (a cikin pods)
• Salt da freshly
• ƙasa barkono dandana

Yadda za a yi shi

1. Yanke man shanu ko man fetur a kan matsanancin zafi a cikin wani saucepan. Ƙara shinkafa da kuma dafa, motsawa, har sai hatsin shinkafa suna tsaftacewa sosai kuma suna kallo kadan.
2. Ƙara broth, kawo a tafasa, rufe kwanon rufi, rage zafi zuwa sauƙaƙe, da kuma dafa - gaba ɗaya ba tare da ɓoye ba, mai tsanani, kada ku ɗaga murfin! - na mintina 15.
3. Yayinda shinkafa ke dafa abinci, yanke kernels na masara daga cobs : Husk da masara, cire dukkan nauyin siliki a karkashin husks. Aiki tare da 1 cob a lokaci guda, saita daya, ƙusa, a babban kwano. Rike cob ta ƙarshen ɓangare kuma amfani da wuka mai maƙarƙashiya don sare gwanin zuwa bakin, barin kernels su fada a cikin kwano yayin da aka yanke su. Idan ka haɗu da duk wani juriya tare da wuka, zaka iya yankewa da zurfi sosai kuma ka sami raƙuman raguwa na katako a cikin kernels.

1. Bayan da ka yanke kernels na masara, kwasfa peas a cikin tanda guda (ya kamata ka yi kusan 1/2 kofin Peas).
2. Yi sauri cire murfin daga shinkafa lokacin da minti 15 ya tashi, ƙara kernels na masara da peas, kuma da sauri rufewa. Babu buƙatar motsawa farko-kawai bari masara da wake su zauna a kan shinkafa a yanzu.
3. Ka dafa, ba tare da wanka ba, don karin minti 5.
4. Cire murfin da kuma zubar da shinkafa tare da cokali mai yatsa yayin hada hada masara da peas, wanda har yanzu yana zaune a saman, cikin shinkafa. Ƙara gishiri da barkono dandana. Ku bauta wa zafi.

Ƙari / Bambancin:

• Koma a cikin ƙananan ƙwayoyi masu ganye irin su faski, Mint, Dill, ko adon da ke ƙarshen lokacin da suke motsawa tare da juna-ruwan zafi zai isa ya yardar su da kyau.
• Jira a cikin 'yan tablespoons na creme fraiche kafin bauta wa don ƙara wani creamy richness.
• Yi amfani da ƙwayar fava kadan (ta biyu) a maimakon nauyin peas.
• Yayyafa tare da yayyafa manya-catsen cuku irin su Parmesan ko pecorino.
• Yi salo da tafarnuwa da tafarnuwa ko shallot, ko tsirrai ko tsutsa na tafarnuwa kore a cikin man shanu kafin a ƙara shinkafa a mataki na 1.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	361
Total Fat	7 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	15 MG
Sodium	444 MG
Carbohydrates	65 g
Fiber na abinci	6 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)