Ma'aikata na kasar Sin sun fara kawo shinkafa zuwa tsibirin Caribbean a farkon shekarun 1900. Ya kasance da kyau game da kowane abinci da fari na shinkafa - arroz blanco - yanzu gadon abinci mai ban sha'awa tare da abinci na Latin Caribbean. Abincin Jamaica kadai yana dauke da girke shinkafa fiye da 400. Yana da mahimmanci bangaren sauran girke-girke yanki.
Idan kuna neman shinkafa shinkafa wanda ba zai rufe kullunku ba, shinkafa shinkafa mai sauƙi ya fadi a fili kuma yana da sauki. Wannan girke-girke yana amfani da shinkafa mai tsawo .
Abin da Kayi Bukatar
- 2 kofuna waɗanda ruwa
- 1 kofin hatsi mai hatsi
- Gwangwani gishiri, ko dandana
Yadda za a yi shi
- Rinse da shinkafa a cikin colander.
- Ku kawo ruwa don tafasa a cikin saucepan. Ƙara shinkafa da gishiri.
- Bada shinkafa don tafasa don kimanin minti 1. Dama a kalla sau ɗaya don hana tsintsawa, amma kada ka yi masa kariya.
- Rufe kwanon rufi tare da murfi mai dacewa da ya dace wanda ba shi da rami.
- Rage zafi zuwa ƙananan kuma bada izinin shinkafa don simmer tsawon kimanin minti 30.
- Fluff shinkafa da cokali mai yatsa kuma ku bauta.
Tips, Sauyawa da Sauke-girke
- Kada ka ɗora murfin daga cikin saucepan kafin minti 30 sun wuce. Sugar da aka kama a dafa shinkafa. Idan ka bar shi ya tsere, shin shinkafa ba zai gama ba.
- Wasu gargajiya na Caribbean da shinkafa shinkafa sun hada da 1 zuwa 1 x 1 teaspoons na ruwan 'ya'yan itace mai ruwan' ya'yan itace da kowane irin shinkafa. Hakanan zaka iya yayyafa shinkafa tare da ruwan 'ya'yan lemun tsami kafin ya wanke shi idan an karbi wutan lantarki daga marufi.
- Zaku iya ƙara teaspoon na karin man zaitun man fetur da kuma motsa dan kadan kafin yin hidima don ɗan karin dandano idan kuna bauta wa shinkafa a matsayin gefen tasa.
- Cikin hatsi shinkafa shinkafa lokacin da kuke dafa shi, musamman tare da taimakon kaɗan daga cokali mai yatsa. Ba kamar ƙwayar shinkafa na gajeren lokaci ba, ba ya jingina tare. Abincin shinkafa mafi sauki shine - yana gafartawa kurakurai irin su a lokaci ko barin wasu tururuwa tserewa.
- Rashin shinkafa na iya ƙone dan kadan a cikin ƙasa, amma cin abinci na Latin Amurka yana da wuri ga wannan tsarin, kuma. Wannan shinkafa da aka kone shine ake kira " concon " a Jamhuriyar Dominica. Yana da crunchy da dadi, bayan tunawa da kowane kayan da kuka haɗa tare da shinkafa.
- Don wadatar shinkafa, maye gurbin broth broth ga dukan ko wasu daga cikin ruwa.
- Abincin Jamaica yana kara jan wake zuwa kudan zuma zuwa gabar shinkafa, wanda zai iya samun lita 15.5 a kowace kofuna biyu. Sauran albasa , tafarnuwa, da kuma barkono mai zafi (idan kuna son abin da yaji) a wasu man zaitun, sa'an nan kuma kara cakuda ga maida da shinkafa da wake da kuma dafa kamar yadda kuke so kullum.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 174 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 78 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |