Brown Rice Tare da namomin kaza

Wannan shinkafa mai launin ruwan kasa mai sauƙi ne mai dadi wanda zai tafi tare da kowane abinci. Yana da girke mai sauƙi tare da namomin kaza, albasa, da barkono barkono don dandano.

An dafa shinkafa shinkafa kuma a haɗe tare da kayan lambu na sauteed. Idan ka fi son yin amfani da namomin kaza, duba umarnin da ke ƙasa da girke-girke.

Yana jin kyauta don ƙara wasu karas da aka yi shredded zuwa skillet tare da albasa da barkono. Gasa da tasa tare da yankakken yankakken nama ko yankakken albasa.

Abin da Kayi Bukatar

• 1 kofin dogon hatsi shinkafa shinkafa (uncooked)
• 1/4 kofin man shanu (ko margarine)
• 1/2 kofin albasa (yankakken)
• 1/4 kofin barkono barkono (ja da / ko kore, yankakken finely)
• 1 can / 4 zuwa 6 oganci mushroom guda (drained)
• 3/4 teaspoon seasoned gishiri (da more dandana)
• 1/8 teaspoon black barkono (da karin dandana)
• Garnish: faski fashi ko albasarta kore

Yadda za a yi shi

1. Cika babban saucepan tare da kofuna biyu na 2 da ruwa ko kaza marar kyau ko broth kayan lambu. Ƙara shinkafa kuma sanya kwanon rufi akan zafi mai zafi. Ku kawo shinkafa zuwa tafasa. Rage zafi zuwa ƙasa, rufe kwanon rufi, kuma simmer na kimanin minti 45, ko kuma sai an shayar da ruwa kuma shinkafa ne mai taushi. Idan an shayar da ruwa kuma shinkafa ba ta da kyau sosai, ƙara ƙarin ruwa. Bari shinkafa ya tsaya na minti 5 sa'an nan kuma ya yi amfani da cokali mai yatsa. Ajiye.

1. A cikin skillet kan matsanancin zafi, narke man shanu.
2. Ƙara yankakken albasa da barkono barkono mai launin barkono da kuma dafa, yana motsawa don tsawon minti 4 zuwa 6, ko kuma sai albasa da tausasawa da launin launin ruwan.
3. Ƙara gwangwani ko naman kaza da aka yi dafa shi (duba ƙasa), shinkafa, gishiri da aka samu, da kuma teaspoon 1/8 na barkono barkono zuwa albasa da barkono. Cook don 2 zuwa 4 da minti, ko kuma har sai shinkafa ya yi zafi, yana motsawa kuma yana juya akai-akai.
4. Ku ɗanɗani ku daidaita samfurori.

Ƙwararrun Masana

• Yi amfani da namomin kaza sauteed a cikin shinkafa shinkafa, ko yin amfani da namomin kaza daji sauteed. Don sare namomin kaza, narke 1/4 kopin man shanu a cikin skillet. Lokacin da man shanu yana da zafi, ƙara namomin kaza zuwa skillet tare da yankakken albasa da barkono barkono. Cook don kimanin minti 5, ko kuma sai sun kasance da taushi da launin ruwan zinari kuma albasa suna laushi kuma suna da laushi. Ƙara shinkafa da kayan yaji. Cook don 4 zuwa 6 da minti.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	192
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	619 MG
Carbohydrates	28 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)