Wannan launin shinkafa shinkafa mai launin ruwan kasa yana da kayan haɗiya na launin ruwan kasa, da namomin kaza, da peas, sage, da cakulan Parmesan. Gishiri mai launin shinkafa-shinkafa-ko launin ruwan kasa shinkafa-shinkafa-yana daukan dan kadan ya dafa fiye da fararen, kuma idan ba ku taba yin risotto ba, ku tuna cewa yana da jinkiri kuma yana haddasa tashin hankali. Amma da zarar ka ci shi zaka yarda cewa yana da daraja. Yana da mahimmanci cewa broth yana da zafi da kuma cewa ku ƙara shi a ƙananan kuɗi.
Wannan girke-girke ya hada da gishiri daskare tare da sliced koren albasarta, amma jin jin dadin amfani da kayan sabbin kayan lambu, kamar bishiyar asparagus ko steamed diced karas. Cikakken pecans zai zama kyakkyawan bugu da kari.
Abin da Kayi Bukatar
- 3 tablespoons
- karin man fetur maras budurwa , raba
- 12 zuwa 16 oci (4 1/2 zuwa 6 kofuna waɗanda) yankakken yankakken yankakken, hade iri iri idan ya yiwu
- 2 cloves tafarnuwa (minced)
- 4 kore
- albasa (thinly sliced)
- 1 1/2 kofuna ƙananan hatsi launin ruwan kasa shinkafa (launin ruwan kasa arborio shinkafa)
- 6 kofuna waɗanda zafi broth, kayan lambu da / ko kaza, raba
- 1/2 teaspoon dried leaf sage
- 1 kofin daskararre Peas (dafa shi da zafi)
- 1/2 kofin fined shredded Cikali Parmesan
- Salt da freshly ƙasa baki barkono dandana
Yadda za a yi shi
- Heat 2 tablespoons na man zaitun a babban saucepan a kan matsakaici zafi. Add namomin kaza da kuma dafa, stirring, har sai namomin kaza suna browned. Add da tafarnuwa da kore albasa. ci gaba da dafa abinci na minti daya. Canja wurin cakuda naman kaza (tare da duk wani ruwa) a cikin kwano; rufe da ajiye.
- To saucepan ƙara da sauran 1 tablespoon na man fetur da kuma mayar da shi a kan matsakaici zafi. Ƙara shinkafa da kuma dafa, yin motsawa, har sai da zafi, 3 zuwa 4 da minti.
- Ƙara 1 kopin broth zuwa shinkafa da kuma dafa, motsawa, har sai an shayar da ruwa. Ƙara 1/2 kopin broth da kuma dafa, yana motsawa kullum, har sai an shayar da broth. Ci gaba da ƙara broth cikin kashi 1/2 kofin, yin motsawa da dafa abinci har sai an ba da kowane bangare. Lokacin da risotto yana da taushi (kimanin minti 25 zuwa 30), kara adadin naman kaza zuwa shinkafa da kuma motsawa a cikin sage. Cook don kimanin minti 8 zuwa 10, ƙara ƙarin broth kamar yadda ake buƙata (ƙara ƙananan ruwa idan duk an yi amfani da broth).
- Kafin yin hidima, sauti a cikin zafi dafafa da kuma cokula Parmesan. Ƙara gishiri da barkono dandana.
Tips da Bambanci
Kyakkyawar risotto ita ce kyauta cikakke don ƙara kayan lambu daban-daban ko sauran sinadirai, ko kuma canza sautin girke don ƙaunarka. Zaka iya ƙetare peas a cikin wannan girke-girke ko maye gurbin su tare da karasasshen karas ko dankali mai dadi. Don wani tasa da ruwa, ƙara game da 1/2 kopin sabo ne bishiyar bishiyar asparagus zuwa risotto tare da peas.
Ƙara kwayoyi zuwa risotto ya haifar da dandano mai dadi da ban sha'awa da rubutu. Ƙara game da 1/4 zuwa 1/2 kofin yankakken ƙaddara pecans zuwa risotto. Don yalwata pecan, shimfiɗa su a cikin rassan bushe da kuma dafa, motsawa, a kan matsakaiciyar zafi har sai sun yi launin launin ruwan kasa da haske. Canja wurin su a cikin farantin don dakatar da aikin dafa abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 225 |
| Total Fat | 8 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 4 MG |
| Sodium | 867 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 4 g |
| Protein | 10 g |