Basic Whole Alkama Muffin Recipe

Gwada wannan girke-girke na gari don dukan albarkatun alkama, da aka yi tare da dukan alkama alkama. Kodayake girke-girke na buƙatar kofuna biyu na dukan alkama alkama, mutane da yawa sun fi so su yi duk abincin da aka yi da alkama da cakuda rabin alkama da rabin gari.

Kuna iya amfani da wannan girke-girke na gari na dukan ƙarancin alkama da kuma ƙarawa a duk abin da kuke son, kamar kwayoyi, blueberries, ko ma da cakulan chips.

Idan kana son dukkanin muffins na alkama, zaku iya son irin waffins na oatmeal da aka yi da blueberries , ko kuma, don ƙananan mai, mai yalwa da kyauta, kuyi kokarin daya daga cikin kayan girke na muffin .

(Dukan kayan girbin hatsi na alkama na Majalisar Dinkin Duniya na Wheat.)

Abin da Kayi Bukatar

• 1/2 kofin man shanu (ko margarine)
• 1/2 kofin sukari
• 1/2 kofin launin ruwan kasa
• 1 tsp yin burodi soda
• 1 kwai
• 1/4 tsp vanilla
• 1 kofin madara
• 2 kofuna waɗanda dukan gari alkama

Yadda za a yi shi

1. Tebur mai zafi kafin zafi 400. Yi amfani da kofuna na muffin ta hanyar yin amfani da kofi na yin burodi ko yin amfani da fatar dafa don ɗaukar asalin muffin tin.
2. Yin amfani da mahaɗin lantarki, kirim tare tare da margarine, sugar sugar, sugar sukari da soda burodi, yada tasa tare da spatula.
3. A cikin ƙaramin kwano, ta amfani da cokali mai yatsa, ta buge tare da kwai da vanilla; ƙara zuwa cakuda creamed. Beat har sai haske da fure.
4. Ƙara madara kuma sannan a hankali ƙara dukan alkama alkama da kuma ɗaukakar sinadaran tare da sauƙi har sai an hada. Kada ku sake yin amfani da batin muffin din!

1. Cika kaffin tins 2/3 cike da gasa 15 zuwa 17 minutes ko har sai launin ruwan kasa da kuma aikata.

Calories / Yin aiki: 231

Gina Jiki: Ɗaya daga cikin muffin bayar da kimanin: 231 adadin kuzari; 5 g furotin; 34 g carbohydrates; 9 g mai (1 g cikakken); 19 MG cholesterol; 3 g fiber; 14 mcg folate; 1 MG ƙarfe; 120 mg sodium.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	209
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	24 MG
Sodium	196 mg
Carbohydrates	34 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)