Giora Shimoni ya rubuta cewa, "surukata, tare da 'ya'yanta maza shida da aikinsa a matsayin mai cin gashin kanta, ba shi da lokaci mai yawa don dafa abinci, amma tana da sanannun alhakin salad da salatin tunawa . tare da waɗannan salads, saboda haka yara su iya yin kayan sandwiches. Saitin salatin sa ya tabbatar, sau ɗaya, cewa wani lokaci ma sauƙi ne mafi kyau. " Shimoni ya nuna yin hidima ga salatin kwai wanda aka sa a kan gado na letas, ko kuma jin dadi a kan gurasar da kuka fi so ko bagel.
Miri ta girke-girke gwaji Bayanan kula da Tips:
- 'Yar'uwar Shimoni ta fi son haske Miracle Whip mayonnaise a cikin salatin kwai, amma jin kyauta don amfani da abin da aka fi so (na yau da kullum ko hasken).
- Dijon mustard yayi madogarar ƙanshi ga ƙwayar mustard a wannan girke-girke.
- Ba fan of relish? Gwada sababbin ganye, kamar su yankakken chives, a maimakon haka.
Ka yi shi abinci: Shirya kulliki (tabbatar da daukar kayan shayarwa, yalwa da kankara, da kuma yin aikin abinci mai kyau!) Ku kawo gurasar pita, baguette, tortilla, ko sauran gurasa da ake so, letas da tumatir sliced, da wannan salatin kwai don DIY Sandwiches. Tote tare da ganga na salatin karin kayan abinci, kamar wannan Avocado, Hearts of Palm, Edamame & Za'atar Salad , ko wannan Salatin Romaine da zazzabi da Sun-Dried Tumatir da Pecans . Shirya thermos na shayi gine-gine, da wasu Mint Chocolate Chip Brownies don kayan zaki, kuma kana da kyau a tafi!
Miri Rotkovitz ya buga
Abin da Kayi Bukatar
- 8 qwai masu yawa
- 6 zuwa 8 tablespoons mayonnaise
- 1 zuwa 2 teaspoons yellow mustard
- 1 zuwa 2 teaspoons zaki da irin abincin tsami relish
- Kosher ko gishiri na teku da kuma barkono barkono mai sauƙi don dandana
Yadda za a yi shi
1. Shirya qwai a cikin wani kofi mai yawa ko tukunya da yawa don riƙe su a cikin wani Layer. Ƙara ruwan zafi mai zurfi don rufe qwai da 1 inch. Rufe tukunya da kuma kawo shi cikakken tafasa a kan matsanancin zafi. Tafasa na mintina 2. Kashe zafi, kuma bari qwai su zauna a cikin tukunyar da aka rufe don 20-25 minti.
2. Yin amfani da cokali mai slotted, canja wurin qwai mai tsabta mai kwari zuwa colander. Gudun ruwan sanyi a kan qwai.
(Idan kana da cubes na kankara, sanya wasu a saman qwai.) Idan ba ku yi amfani da ruwan sanyi ko kankara don kwantar da qwai ba da sauri, to, qwai zai zama wuya a kwasfa. Kwasfa qwai.
3. Cakuda qwai da kuma canzawa zuwa babban tanda. Add 6 tablespoons na mayonnaise, 1 teaspoon na mustard, 1 teaspoon na relish, gishiri da barkono. Mix da kyau, ku ɗanɗani, kuma ku ƙara mayonnaise, mustard, da / ko relish idan an so, Sa'a don ku ɗanɗana da gishiri da / ko barkono, idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 170 |
| Total Fat | 16 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 157 MG |
| Sodium | 223 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 5 g |