Ganyayyun Ganyayyun Ganyayyun Ganyayyun Gurasa Salatin Gurasa

Ka yi mamakin abin da za ka yi tare da dukan waɗannan gurasar gurasa bayan an gama cin cin abincin gumi? Gishiri da ƙudan zuma ya zama tushen tushe mai kyau. A cikin wannan girke-girke, gwoza ganye da sabo ne ganye zo tare a kuma marinate a cikin wani duk-halitta da kuma raw vegan balsamic da mustard vinaigrette salatin miya wanda aka sweetened tare da taba na raw agave nectar.

Lokacin yin wannan gishiri salatin salatin, Idan kun yarda da dukan abin da za ku yi amfani da shi a cikin miyawar dan lokaci, gwoza ganye masu ganyayyaki za su narkewa kuma su zama mawuyacin digiri. Duk da haka, idan ka ga cewa dandano gwoza yana da haɗari a gare ku, to, ku yi amfani da gaurayar gwoza da laushi mai laushi, irin su man shanu ko kuma na yau da kullum, a wannan girke-girke.

Gishiri ganye suna da matukar wadata a cikin allura da sauran ma'adanai da bitamin! Bari wannan rawar vegan gwoza albarkatun salatin girke-girke zama farkon fara sabuwar al'ada a cikin kwarewar ku.

Abin da Kayi Bukatar

• 6 kofuna waɗanda gwoza ganye (sliced ​​cikin 1/2-inch tube)
• 1/4 Basil Bashir (thinly sliced)
• 1/4 kofin faski (thinly sliced)
• 2 tablespoons man zaitun (sanyi-guga man)
• 1 tablespoon balsamic vinegar
• 1 zuwa 2 cloves tafarnuwa (guga man ko minced)
• 1 teaspoon dutse-ƙasa mustard
• 1 tablespoon
• nama shoyu
• 1 tablespoon
• raw agave nectar
• 1 tumatir matsakaici (yankakken)
• 1/2 kokwamba (quartered da yankakken)
• 1/2 kofin Kalamata Olives (sliced)

Yadda za a yi shi

1. Na farko, sanya gwoza a cikin kwano mai cakuda tare da basil da faski, sannan kuma a haɗa don haɗuwa.
2. Next, shirya dressing. A cikin karamin kwano, a zama tare da man zaitun, balsamic vinegar, tafarnuwa, mustard, nama shoyu, da kuma agave nectar har sai da hade. Ina kuma so in sanya duk abin da ke cikin mason kwalba kuma in girgiza shi har zuwa haɗuwa da kyau.
3. Da zarar an shirya rigarka, a zubar da kayan shafa a kan ganye sannan kuma a hankali za a yi har sai an cire murfin baki.

1. Ku bauta wa kyawawan ganye gwoza tare da tumatir, kokwamba da zaituni.
2. Recipe tip: Kana so ka ƙara ƙarin dandano da rubutu zuwa ga gwoza kore salatin? Ga wadansu 'yan kayan lambu na kayan lambu na kayan lambu mai sauƙi da za ku iya so su ƙara shi: shredded beets (Ina son yin amfani da cuku grater na bakin ciki na gurasar shreds), dintsi na sunflower tsaba ko hemp kwayoyi, ko dintsi na sprouts.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	520
Total Fat	19 g
Fat Fat	3 g
Fat maras nauyi	13 g
Cholesterol	0 MG
Sodium	1,094 MG
Carbohydrates	82 g
Fiber na abinci	19 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)