Gudun Gishiri Wasting Wrangler's Pot Roast

Kofi, jan giya, da kuma tafarkin tafarnuwa ƙara zurfin dandano ga gwanin tukunyar gishiri na Gary. Ruwan ruwa a cikin wannan ganyaye ya yi girma kuma ya yi aiki tare da gurasa a matsayin rashi.

Yi amfani da gurasar chuck, rump gast, brisket (ba corned), ko kowane nama nama nama labeled "tukunya tukunya."

Duba Har ila yau
Gwanin Gilashi Mai Kyau
Ƙungiyar Gishiri ta Gidan Gishiri mai Farin Ciki

Abin da Kayi Bukatar

• 1 nau'in nama maras nauyi maras nama (about 4 fam)
• 1 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 2 man kayan lambu mai ganyayyaki
• 1 kofin yankakken albasa
• 8 manyan cloves tafarnuwa, crushed
• 3/4 kofin busassun giya giya ko naman sa
• 2 zuwa 3 teaspoons nan da nan kofi granules
• 1 bay ganye
• 3 tablespoons ruwan sanyi
• 2 tablespoon cornstarch

Yadda za a yi shi

1. Yayyafa gurasa da gishiri da barkono; Rub a cikin. Yanke nama a rabi idan an buƙata don dacewa cikin jinkirin mai dafa. A cikin babban skillet a kan matsakaici zafi, launin ruwan kasa a cikin man fetur mai zafi. Gyara gwanin don rage mai dafa.
2. Sare albasa da tafarnuwa a skillet har sai da launin ruwan kasa. Ƙara ruwan inabi ko broth da kofi coffee. Ci gaba da dafa a kan zafi mai zafi, yana motsawa don yada ragowar launin ruwan kasa daga kasa na skillet. Zuba dukan nama.
3. Ƙara bay ganye zuwa tukunya.

1. Rufe kuma dafa a kasa don 8 zuwa 10 hours ko har sai naman yana da m.
2. Amfani da cokali mai slotted, cire leaf leaf da tafarnuwa. Canja wurin nama zuwa ga mai zafi; rufe kuma ku dumi.
3. A cikin karamin kwano, hada ruwan sanyi da masararraki, har sai da santsi. Sanya cikin ruwan zafi a cikin mai jinkirin mai saiti. Rufe kuma dafa a kan zafi mai tsanani don kimanin minti 15 zuwa 20, ko kuma har sai zafi da damuwa. (Za a iya aiwatar da wannan matakai da sauri a kan kwakwalwa sai dai idan kuna da wani tsalle-tsalle masu yawa na cooker style.)
4. Yankakken naman sa kuma kuyi aiki tare da naman.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	619
Total Fat	35 g
Fat Fat	13 g
Fat maras nauyi	17 g
Cholesterol	196 mg
Sodium	218 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	63 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)