Sugar Fasa-Sugar Sauyi

Idan kana neman kayan cin abinci maras yisti tare da samfurori maras nama, to wannan shine babban abu don gwadawa. Kodayake wannan bokin bokal ne ake yanka don Idin Ƙetarewa, bazai dace da Yahudawa Ashkenazic saboda tofu ba, amma zai dace da mafi yawan mutane a kan cin abinci maras cin nama ko cin abinci na Idin Ƙetarewa . Gwaran Ƙari na Ener-G.

Abin da Kayi Bukatar

• 3/4 gwaninta mai laushi (siliki) tofu
• 4 gurasar man zaitun
• 1 teaspoon gishiri
• 1/2 kofin ruwa
• 1/2 teaspoon barkono barkono
• 1/8 teaspoon cumin
• 1 1/2 kofuna waɗanda gari
• 2 tsp Ener-G Egg Replacer
• 4 zanen ganyayyaki marasa launi (matzo), gurguwar lafiya
• 1-quart kayan lambu broth

Yadda za a yi shi

1. A cikin kwano mai kwakwalwa, haɗa tofu da man tare har sai da santsi. Ajiye.
2. Hada sauran sinadaran (sai dai kayan lambu ) a cikin tasa. A kan ƙananan gudu, gauraya a cikin cakuda tofu na minti daya. Ƙungiya ta ɓangare da kuma haɗa wasu minti 3 a matsakaicin matsakaici. Bari ta zauna na minti 5.
3. A saucepan kan matsakaici ko matsananciyar zafi, sanya cakuda ball a cikin broth by tablespoonfuls. Bari broth tafasa don minti 35, an rufe shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	394
Total Fat	27 g
Fat Fat	5 g
Fat maras nauyi	15 g
Cholesterol	226 MG
Sodium	927 MG
Carbohydrates	20 g
Fiber na abinci	2 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)