A cikin wannan girke-girke, naman alade mai suturwa na kasa-da-kasa yana kwantar da hankali zuwa ga cikakke tare da giya, tafarnuwa, da albasa. Ku yi aiki tare da gwaninta da kuma dankali mai yalwata, ko kuma ku yi amfani da sandwiches nama mai zafi.
Abin da Kayi Bukatar
- Naman alade 3 na naman alade ko ƙuƙwalwa mai laushi, a yanka a cikin ƙananan yanki
- 1/2 kofin gari
- 1/4 kofin man shanu
- 1 matsakaici albasa, sliced
- 1 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 tafarnuwa tafarnuwa, minced
- 12 giya na giya (ko yin amfani da ƙananan sodium ko abincin naman alade marar tsabta)
- 1/4 kofin gari
Yadda za a yi shi
- Ciyar da naman sa cubes tare da 1/2 kofin gari. Brown a skillet a cikin man shanu. Drain fitar da wuce haddi mai.
- A cikin jinkirin mai dafa, hada nama tare da albasa, gishiri, barkono, tafarnuwa, da giya. Rufe kuma dafa a kan ƙananan tsawon 6 zuwa 9, ko kuma sai nama ya kasance mai taushi.
- Juya sarrafawa zuwa sama. Sanya sauran 1/4 kofin gari cikin kimanin 1/4 kofin ruwan sanyi har sai da santsi.
- Sanya daɗin gari a cikin cakuda nama, dafa a sama tsawon tsawon minti 30 zuwa 40.
- Ku bauta wa tare da shinkafa da salatin.
Ya yi kusan 8 zuwa 10 servings.
Karatu Comments da Shawarwari
- "Na riga na cinye wannan har tsawon shekaru da yawa, yana daya daga cikin mafi kyawun lokaci na, kuma na dafa shi a kalla sau ɗaya a wata, kwanan nan na fara sauya shi kadan maimakon maimakon yin amfani da gishiri da barkono kamar yadda ake kira don, na yi amfani da Girkancin Girkanci na Cavender, na haxa shi da gari (watakila 1 tsp.), sa'an nan kuma in yayyafa shi a kan nama kafin in tsoma shi a gari. Na yi amfani da tafarnuwa kamar yadda aka umarce ni, saboda lokutan dafa abinci da gaskiyar abin da nake wucewa na akalla sa'o'i 10, na fara samun gurasa marar lahani. A maimakon haka, maimakon nama na nama, sai na yanka shi a cikin chunks 1 inch.A wannan hanya, naman ba kawai ya fadi ba lokacin da na dawo gida don in kashe katako.Yana da taushi, amma akwai wani abu a gare shi.A ƙarshe, Na yi amfani da Corona don giya, amma ban tabbata cewa hakan ya bambanta ba, amma abincin Girkanci ya inganta wannan girke-girke. " PP
- "Wannan ya kasance mai kyau sosai! Na yi amfani da Bud Light, kuma na rage naman zuwa 1lb amma har yanzu ya kasance mai girma - Ina bayar da shawara ga girke-girke.
- "Abincin mai kyau, Tabbatar yin amfani da giya mai kyau (Na yi amfani da Sam Adams Winter Lager). Na kuma kara da karas wanda ya tafi sosai." DB
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 560 |
| Total Fat | 27 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 167 MG |
| Sodium | 549 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 2 g |
| Protein | 54 g |