Cincin ganyayyaki tumatir da farin wake Casserole Recipe

Abincin ganyayyaki tumatir da fari Bean Casserole yana da kyawawan zuciya, cakuda, casserole, cikakke ga kwanaki masu ban dariya amma haka kyau za ku so ku ci shi a shekara. Cikin ganyayyaki yana cike tare da wake kuma tare da adadin tumatir, barkono da ganye suna da kayan lafiya sosai a matsayin babban hanya ko kuma haɗin kai ga sauran kayan aiki. Har ila yau, babban abincin ne ga masu cin nama. .

Kuna iya amfani da wake wake mai gwangwani don girke-girke, amma zaka kuma iya amfani da wake da aka daskare idan dai an riga an riga an sa su kafin daskarewa ko kuma idan kuna shirin gaba, to, ku yi amfani da wake da wake amma ku fara da su da farko ku dafa a cikin ruwan zãfi har sai m .

Abin da Kayi Bukatar

• 75g (3oz) man shanu marar yalwa
• 1 albasa (peeled da finely yankakken)
• 1 tafarnuwa albasa (peeled da yankakken finely)
• 4
• tumatir (skinned, de-seeded da kuma yankakken yankakken)
• 1 barkono ja (ainihin cirewa da diced)
• 1 barkono barkono (core cire da diced)
• 2 tablespoon tumatir purée
• 100ml (3 oz oz) kayan kayan lambu
• 3 tablespoon sabo ne leaf leaf faski (yankakken)
• 400g (14oz) gwangwani masu wake (drained and rinsed, zabi ko dai haricot ko flageolet wake)

Yadda za a yi shi

1. Fara ta dumama rabin man shanu a cikin babban kwanon frying. Raba shi har sai ya narke da kumfa, amma ba konewa ba.
2. Ƙara yankakken albasa da kuma dafa sosai a hankali na mintina 2 ko har sai albasarta suna da taushi da kuma sutura.
3. Ƙara tafarnuwa kuma dafa don karin minti 2 da kulawa kada ku yi launin ruwan kasa; kone tafarnuwa zai lalata tasa.
4. Sa'an nan kuma, ƙara tumatir fata, da barkono mai diced, da tumatir puree da samfurin. Cook tare tare da minti 5 don dan kadan ya rage samfurin, sau daya rage dan kadan, a karshe ƙara wake da motsawa da kyau.

1. Cook har sai wake ya kasance mai tsanani ta hanyar. Wannan zai ɗauki kimanin minti 5. Idan wake sun daskarewa zaka iya soka dan kadan. Kada ku damu idan ya dauki dan lokaci kaɗan, dole ne a yi amfani da wake da kyau ta hanyar.
2. Ku ɗanɗana stew da kakar tare da kakar tare da gishiri da barkono dandana.
3. A ƙarshe, ƙara man shanu mai sauran, da kuma motsa har sai an narke man shanu sa'an nan kuma ƙara yankakken yankakken. Ka bar stew don tsayawa na minti 5 sa'an nan kuma ka yi hidima cikin ɗakunan zafi ko faranti. Kuna buƙatar kaɗan fiye da wasu gurasa mai yalwaci da man shanu.

Yaya mai sauƙi shine wannan!

Alternatives zuwa ganyayyaki White Bean Casserole

Yi amfani da wannan girke-girke a matsayin tushe kuma ƙara (ko cire) sinadaran zuwa dandano. Zaku iya bambanta ganye, ko ƙara wasu kayan lambu don dace da abin da kuke da shi. Tasa zai iya zama ba tare da cin ganyayyaki da sauri ba tare da ƙarin sausage dafa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	618
Total Fat	19 g
Fat Fat	11 g
Fat maras nauyi	5 g
Cholesterol	46 MG
Sodium	90 MG
Carbohydrates	89 g
Fiber na abinci	24 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)