Gobhi Chana Tikka Masala - Farin kabeji da Chickpea Tikka Masala

Gobhi Chana Tikka Masala kyakkyawa ne mai cin ganyayyaki ga wani dan Indiya maras cin nama! Za ku iya yin shi da kayan lambu daban-daban amma wannan haɗin chickpeas da farin kabeji na dandanawa sosai! Mai sauƙi mai sauƙi yana da sauƙi a dafa abinci da daskare. Kawai kada ku ƙara cream har sai kuna shirye don zafi da ci. Kawai narke, zafi ta hanyar, ƙara chickpeas da farin kabeji da cream da dama. Ku bauta wa a kan gado na fili, kofa Basmati shinkafa ko da zafi Naan!

Abin da Kayi Bukatar

• 1 matsakaici-sized farin kabeji yanke zuwa matsakaici florets
• 1 tbsp gishiri
• 1 Can na Kabuli Chana / chickpeas
• Ga Raguwa:
• 3 tbsps kayan lambu man (ko canola ko sunflower man fetur)
• 2 matsakaici-sized albasa (yankakken lafiya)
• 6 cloves
• tafarnuwa (yankakken lafiya)
• 5 pods kore cardamom
• 6 matsakaici-sized sabo tumatir (yankakken lafiya)
• 2 tbsps
• garam masala foda
• 2 tsp m launin ruwan kasa sugar
• 1 kofin thickened / cream biyu
• 3 tbsps almonds (blanched da ƙasa zuwa manna)
• Gishiri gishiri (ko dandana)
• 1/4 kofin sabo ne coriander ganye (yankakken, don ado)

Yadda za a yi shi

1. Bayan wanke sosai, sanya farin kabeji a cikin babban kwano mai zurfi kuma ya rufe da ruwa mai dumi. Ƙara gishiri kuma haɗuwa da kyau. Bada izinin furanni don kwalliya na mintina 15 sa'an nan kuma ku kwantar da ruwa kuma ku ajiye kayan bango waje.
2. Bude can of chickpeas a cikin sieve da kuma wanke a karkashin ruwa mai gudu har sai ruwan ya bayyana. Tsaya.
3. Don yin Tikka gravy / miya: Gasa man a cikin zurfin kwanon rufi a kan harshen wuta kuma ƙara albasa yankakken yankakken. Sauté har sai da albasarta suna da taushi da kuma translucent.

1. Yanzu ƙara kwari na kore cardamom (raba su dan kadan farko) da tafarnuwa. Soya na minti 2-3.
2. Ƙara ƙaramin masala , sukariyar sukari, yankakken tumatir, almonds almonds da kuma motsawa don haɗuwa tare da juna. Sauté har sai tumatir suna da taushi da kuma siffofin manna. Lokacin da aka yi amfani da man shanu, man zai fara rabu da shi kuma ya samar da sheen a kan masala.
3. Yanzu ƙara chickpeas kuma motsa don haɗa da kyau. Cook na minti 10.
4. Yanzu ƙara mai farin kabeji florets kuma motsa a hankali don kauce wa watse su. Cook don minti 2-3 kamar yadda kake son ci gaba da su crunchy.
5. Kusa, ƙara cream kuma haɗuwa da kyau. Kashe zafi.
6. Yi wanka tare da yankakken coriander ganye kuma ku yi aiki a kan gado na kwasfa, Basmati shinkafa ko zafi tare da sabbin kayan zafi, Naans .

Tip:

Don samun kyakkyawar dandano a gidan cin abinci na smokey a cikin gidanku Farin kabeji da Chickpea Tikka Masala.

1. Yi karamin tasa daga kashin aluminum kuma sanya a saman dafaccen Farin Farin Ciki da Chickpea Tikka Masala lokacin da aka dafa shi.
2. Yayin da kake dafa curry, ƙone wani dunƙulen golf da aka yi da golf har sai zafi mai zafi. Sanya wannan yanki a cikin tanda 'kuma ku rufe kayan dawaki.
3. Bada damar tsayawa na minti 5. Buga, cire mur da kwalba, 'Kuyi farin kabeji da Chickpea Tikka Masala ku bauta.

Wani Karin bayani:

Hakanan zaka iya gutsar da farin kabeji kafin ƙara zuwa curry! Don yin wannan:

1. Bi matakai na farko na wanka da kuma yin amfani da ruwa salted (kamar yadda ke sama).
2. Sa'an nan kuma lambatu sosai, busassun bushe da kuma kakar tare da sabo mai launin ruwan kasa.

1. Grill a cikin tanda na 10-12 minti, sau da yawa juya tare da biyu na tongs. Cire kuma ku kasance a shirye don ƙara zuwa curry a daidai mataki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	424
Total Fat	27 g
Fat Fat	11 g
Fat maras nauyi	11 g
Cholesterol	45 MG
Sodium	1,359 MG
Carbohydrates	39 g
Fiber na abinci	9 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)