Rago na Dan Rago tare da Saurin Wutar Wuta

Wannan ragowar ragon rago yana da gashi kuma ya yi aiki tare da ruwan inabi mai sauƙi da tsamiyar miya. Yi amfani da kyakkyawan ingancin giya na ruwan inabi don miya, da kuma amfani da ganye idan ya yiwu.

Wannan rago yana yin abincin abin ban mamaki ga wani lokaci na musamman. Ku bauta wa shi tare da dankali mai dankali da steamed ko kayan lambu. Gashin gogewa na Brussels ko tsire-tsire masu wake yana da kyakkyawan zabi.

Abin da Kayi Bukatar

• 2 racks na rago
• Kosher gishiri da barkattun ƙasa baƙar fata (dandana)
• 2 gurasar man zaitun
• Red Wine Sauce:
• 1/4 kofin albasa ko shallot (finely yankakken)
• 1 kofin giya mai ruwan inabi bushe (misali, pinot baki, cabernet sauvignon, ko merlot)
• 1 teaspoon minced Rosemary ganye (ko game da 1/4 teaspoon na crumbled dried Rosemary)
• 1/2 teaspoon minced thyme ganye (ko dash na dried ganye thyme)
• 1 teaspoon chives (yankakken)
• 1 kofin naman sa stock (zai fi dacewa unsalted ko low sodium)
• 1 zuwa 2 teaspoons man shanu
• Kosher gishiri da barkattun ƙasa baƙar fata (dandana)

Yadda za a yi shi

1. Yankin zafi a 400 F (200 C / Gas 6).
2. Yayyafa rago da gishiri da barkono. Man zaitun mai gauraya a cikin babban jirgin sama mai nauyi - zai fi dacewa da tanda-lafiya skillet - a kan matsakaici-zafi. Kafa rago na rago a cikin skillet, nama a gefen ƙasa. Saki ragon har sai an yi launin launin ruwan jiki a kowane bangare, bari raguwa su goyi bayan juna.
3. Canja wurin skillet zuwa ga tanda kuma gasa ragon na kimanin minti 20 zuwa 30. *
4. Cire kayan raguwa zuwa na'urar, ku ajiye shi da sutura, kuma ku dumi.

1. Sanya skillet a kan matsanancin zafi kuma ƙara shallot ko albasa ga direbobi. Idan ya cancanta, ƙara tablespoon ko biyu na man zaitun. Cook, stirring, don 3 zuwa 4 minutes, har sai m. Ƙara ruwan inabi da ganye; tafasa har sai ruwan inabi ya rage ta kusan kashi biyu cikin uku. Ƙara abincin naman sa kuma ci gaba da dafa a kan matsakaicin zafi har sai an rage zuwa kimanin 3/4 kofin. Ƙara man shanu; dama.
2. Ku ɗanɗana da kuma kakar da gishiri da barkono. Ku bauta wa miya da rago. Ya yi game da kofin 3/4.
3. Yanke rago a cikin rabo kuma ku yi hidima tare da jan giya.

* Ƙananan zafin jiki da aka ba da shawarar daga USDA ga rago shine 145 F ko 160 F don lambun ƙasa. Wannan zafin jiki zai zama matsakaici-da kyau. Idan ka fi son zafin jiki daban-daban, a nan ne jagora ga yanayin zafi (kafin kowane lokacin hutawa):

• Rare: 115 F zuwa 120 F
• Ƙananan Ƙananan: 120 F zuwa 125 F
• Matsakaici: 130 F zuwa 135 F
• Matsayi mai kyau: 140 F zuwa 145 F
• An yi: 150 F zuwa 155 F

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	543
Total Fat	37 g
Fat Fat	15 g
Fat maras nauyi	17 g
Cholesterol	140 MG
Sodium	377 MG
Carbohydrates	4 g
Fiber na abinci	0 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)