Ruɗin abinci na teku na Lanie ya haɗa da hade da kullun, sarƙaƙƙiya, fuka, da / ko chunks na lobster. Kyakkyawar fasaha mai kyau na iya amfani da shi.
Tsire-tsire tumatir, tafarnuwa, busar giya mai ruwan inabi, da faski ya zama miya. Gwaran abincin kifi tare da linguine ko alaƙa irin wannan.
Duba Har ila yau
Abin da Kayi Bukatar
- 1/2 kofin man zaitun
- 1/2 kofin man shanu marar dadi
- 1 yankakken albasa masu yawa
- 6 tafarnuwa cloves minced
- 1 tsp. Rosemary
- 1 tsp. oregano
- 28 oz. za a iya yankakken tumatir
- Salt dandana
- Pepper dandana
- 1 kofin ruwan inabi mai bushe bushe
- 1/2 kofin faski
- 2 zuwa 3 fam na dafa shi ko tsire-tsire, haguwa, lobster, scallops (duk abin haɗuwa ko daya kawai - wani lokaci zan saya kwaikwayon kwaikwayo)
Yadda za a yi shi
- A cikin babban skillet, man shanu mai zafi da man fetur - dafa albasa da tafarnuwa har sai translucent, sauyawa akai-akai.
- Ƙara ruwan inabi; dafa har sai an cire ruwa da kayan lambu.
- Rage zafi; ƙara tumatir, kayan yaji, gishiri, da barkono.
- Ƙara abincin kifi na zabi (scallops da raw shrimp kai kimanin minti 5 don dafa a miya).
- Ku bauta wa miya a kan zafi dafa shi dafa.
Bayanan Lanie: Ina son ɗan fatar jiki, shrimp da can na nama na lobster amma duk wani haɗin hade.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 888 |
| Total Fat | 54 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 27 g |
| Cholesterol | 272 MG |
| Sodium | 1,905 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 5 g |
| Protein | 64 g |