Chili Wet Rub

Wannan kayan yaji na kayan yaji za a iya amfani da shi ta hanyar amfani da ƙanshi mai laushi . Hakika, kishiyar gaskiya ce ga waɗanda suke son barbecue da zafi. Kawai ƙãra adadin cayenne kuma ka fita don yin amfani da foda ko na kaji.

Abin da Kayi Bukatar

• 1/4 kofin / 60 mL chili foda
• 2 tablespoons / 30 mL salt (teku)
• 2 tablespoons / 30 ml lemun tsami (ruwan 'ya'yan itace na)
• 1 tablespoon / 15 ml tafarnuwa foda
• 1 teaspoon / 5 ml cayenne
• 1 teaspoon / 5 ml barkono (m, ƙasa)

Yadda za a yi shi

1. Mix dukkan sinadaran tare da adana cikin firiji a cikin akwati na iska don har zuwa makonni biyu.
2. Idan amfani da nan da nan, a yi amfani da cakuda a duk jikin naman, to tsaya a kan akalla minti 20 da sanya nama a kan ginin ko smoker.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	48
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	4,963 MG
Carbohydrates	10 g
Fiber na abinci	5 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)