Haɗuwa da mustard, orange da thyme da gaske suna sa wadannan raguna kyawawan dama. Sanya ƙwanƙasa a kan gurasar zafi har sai an dafa shi ta (ko fiye, kamar yadda ake bukata). Ba su damar hutawa na 'yan mintoci kaɗan kafin su yi hidima.
Abin da Kayi Bukatar
- 12 kananan farɗan rago
- 2/3 kofin (160 mL) Dijon mustard
- 2 tablespoons (30 mL) minced
- orange zest
- 1 tablespoon (15 ml) sabo ne thyme ganye
- 1 zuwa 2 cloves of tafarnuwa, minced
- 4 teaspoons (20 ml) cushe haske launin ruwan kasa sugar
- 1 teaspoon (5 ml) gishiri a teku
- 1/2 teaspoon (2.5 mL) barkono barkono
Yadda za a yi shi
1. Gyara kitsen kifi daga rago.
2. Mix orange zest, tafarnuwa, gishiri, barkono da thyme a cikin wani manna. Add mustard da sukari sugar. Mix tare.
3. Gudun daji ga ƙananan zafi. Gudura game da rabi na cakuda a gefen kowane gefen tsintsa kuma sanya a gilashi mai zafi don kimanin minti 2 da gefe. Juya da buɗa rabin rabin cakuda a kan bishiyoyi. Ci gaba da dafa abinci har sai an gama. An dafa Dan ragon a 145 digiri F, amma don matsananciyar ƙauna, cire su daga ginin a 135 digiri F.
4. Ka rufe kuma ka bar karan su huta don kimanin minti 5 kafin su yi hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 299 |
| Total Fat | 15 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 64 mg |
| Sodium | 1,099 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 21 g |