Wannan gurasar buffalo hatsi girke-girke mai sauki ne. Idan ba ku yi kokarin buffalo ba , kuna cikin don biyan kuɗi. Yana da kamar zuciya da dandano kamar naman sa amma yana da yawa.
Abin da Kayi Bukatar
- 4 buffalo steaks
- 3/4 kofin (180 mL) jan giya
- 1/3 kofin (80 ml) man zaitun
- 4 cloves tafarnuwa (minced)
- 1 teaspoon (5 ml) albasa foda
- 1 teaspoon (5 ml) gishiri
- 1 teaspoon (5 ml) barkono barkono
- Ga Sauce:
- 1 manyan albasa (sliced)
- 1/2 kofin (120 mL) jan giya
- 2 tablespoons (30 ml) man zaitun
- 2 teaspoons (10 ml)
- Dijon mustard
- 1/2 teaspoon (2.5 mL) gishiri
Yadda za a yi shi
1. Sanya steaks a cikin wani nau'in filastik. Hada sauran sinadarai da kuma zuba kan steaks. Ajiye jakar ka kuma ba da damar steaks su yi zafi a firiji na tsawon karfe 4 zuwa 8.
2. Girasar da zafin rana don matsanancin zafi. Cire steaks daga jaka da kuma zubar da marinade. Sanya steaks a kan gasa kuma dafa don minti 6 ta gefe.
3. Cire daga zafin rana, alfarwa tare da kayan aluminum, kuma bari steaks su dakata na minti 10 kafin su yi hidima.
4. Don shirya albasa miya, mai zafin man zaitun a babban skillet.
Gishiri da albasarta a sama na minti daya.
5. Ƙara jan giya, rage zafi zuwa matsakaici kuma dafa don 2 zuwa 3 minutes.
6. Ƙara sauran sinadaran kuma dafa don karin minti 5 zuwa 6. Rage zafi zuwa matsakaici-low ko žananan idan ya cancanta.
7. Da zarar an dafa shi, cire daga zafin rana kuma ku yi aiki a saman bishiyoyin buffalo.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 489 |
| Total Fat | 29 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 43 MG |
| Sodium | 1,320 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 28 g |