Cook nama a cikin inji na lantarki! Wannan girke-girke mai sauki shine ɓangare na More Meatloaf Don Allah! tare da girke-girke na Ranch Chicken Meatloaf, Pataki na Rasha, da Pizza Meatloaf. A nan za mu yi girke-girke don kayan nama na nama, mai dadi kuma ya yi sauri a gida.
Abin da Kayi Bukatar
- 1 tbsp. man zaitun
- 1/3 kofin minced albasa
- 3 tbsp. dafa abinci mai sauri
- 8 oz. iya tumatir miya
- 1/2 tsp. dried thyme ganye
- 1/4 tsp. dried marjoram ganye
- 1/4 tsp. tafarnuwa gishiri
- dash farin barkono
- 1 kwai
- 1 lb. ƙasa chuck
- 1 tbsp. shirya mustard
- 1 tbsp. Brown sugar
- 1 tbsp.
- Worcestershire miya
Yadda za a yi shi
- A cikin karamin gilashin injin lantarki-mai lafiya, hada man, albasa, da tafarnuwa; dafa 3 zuwa 4 minutes a sama har sai taushi. Hade tare da hatsi, rabi na tumatir miya, thyme, marjoram, tafarnuwa gishiri, barkono, da kuma kwai a babban kwano. Mix nama tare da hannunka. Yi hankali a cikin siffar 8x4 "Burodi.
- Sanya a cikin gilashin gilashin gilashi 9x5 ", tabbatar da cewa cakuda nama ba zai taɓa bangarorin da kwanon rufi ba. Baster.
- Haɗa launin ruwan kasa, Tsariyar Worcestershire da kuma mustard tare da rage tumatir miya. Cakuda wannan cakuda a kan nama, da tabbatar da gashin gashin gashi da bangarori. Koma kwanon wuta zuwa tanda, juya jubi da rabi. Rufe murfin tare da tsararren ajiya mai dafaffen takarda da kuma dafa a 50% na tsawon minti 15 zuwa 20 ko har sai an saka lasomet din nama da aka karanta a tsakiyar cibiyar rikodin shaida 160 F. Rufe tare da tsare kuma bari a tsaya minti 5 a wuri mai zurfi kafin bauta. (Yakanan zafin jiki na nama zai tashi kimanin digiri 10 a yayin da yake tsaye.)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 259 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 100 MG |
| Sodium | 124 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 23 g |