A cikin Girkanci: A halin yanzu, pronounced stee-FAH-thoh
Maɓallin wannan girke-girke shi ne lokacin da ake dafa abinci, wanda ya kawo nauyin naman sa, albasa, tafarnuwa, leaf bay, da kuma Rosemary. (An gaya mini cewa ta hanyar daidaita yanayin ruwa, wannan yana aiki a cikin jinkirin mai gishiri ko crockpot - duba bayanin da ke ƙasa da girke-girke.) Kuyi aiki tare da dankalin turawa tasa ko salatin zabi, wani yanki na feta, da gurasa maras yisti. .
Abin da Kayi Bukatar
- 3 1/3 fam (1.5kg) na naman sa mai cin nama, a yanka a cikin chunks
- 3 1/3 fam (1.5kg) na dukan tukunyar ruwa da albasarta, peeled
- 3/4 kofuna na man zaitun
- 3 ounce (6 tablespoons) na jan giya vinegar
- 10 cloves na tafarnuwa, peeled, dukan
- 2 tablespoons na tumatir manna
- 2 bay ganye
- 1 kara na sabo ne
- 1 tablespoon na gishiri
- 10-12 peppercorns
Yadda za a yi shi
- A cikin tukunyar tukunya, mai yalwata launin ruwan kasa a man zaitun.
- Ƙara sauran sinadaran da isasshen ruwa don rufe, da 1 inch. Ƙira don haɗuwa tare da cokali na katako. Ku zo zuwa tafasa mai sauƙi kuma ku rage rage zafi zuwa ƙasa. Rufe kuma simmer na 3-4 hours ba tare da motsawa, har sai kawai wani miya ya rage.
Lokacin da ya fi dacewa: Tsaya lokaci ya dogara da lokacin da yake buƙatar albasa. Wasu ra'ayoyi don sauƙaƙe .
Mai Saurin Kayan Gudanar da Hanyar Kasuwanci: A cikin sharhi a kan shafin yanar gizo game da wannan girke-girke , Esia ya rubuta cewa: "Na sanya wannan a cikin mai jinkirin mai dafa abinci kuma yana da sauki kuma mai dadi.
Na gyara kayan girkewa ta hanyar ƙara rabin ruwa kuma sai ya fito daidai-Ina da shi dafa abinci 8 hours a wuri mara kyau. Wannan girke-girke shi ne shakka mai tsaro! "
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1115 |
| Total Fat | 64 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 38 g |
| Cholesterol | 271 MG |
| Sodium | 1,608 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 6 g |
| Protein | 94 g |