A cikin Harshen Girka: Kwamitin zane, ya furta hoh-ree-AH-tee-koh psoh-MEE
A cikin kauyuka da ke kusa da Girka, wannan gurasa ta yau da kullum ana cike shi a cikin tanderun itace. Wannan burodi ya fi muni fiye da sauran nau'in gurasa (gurasar a cikin matakan da ya dace daidai da inci 13 a fadinsa kuma yana kimanin fiye da 2 fam) kuma ana iya yin shi da nau'i-nau'i iri-iri ko haɗuwa fiye da ɗaya. Idan kana da matukar abincin ka, ka yi amfani da 1/2 laban (dan kadan fiye da ɗaya kofin ga mafi yawan masu farawa ) a maimakon yisti a cikin girke-girke.
Abin da Kayi Bukatar
- 1 ounce na
- sabon yisti ko 2 tablespoons na busassun yisti
- 1/2 kofin (4 fl.oz) na ruwan sha
- 1/2 kofin (62g) na gari (duk abin da irin amfani da gurasa)
- 2 1/5 fam (1 kilo / 8 kofuna waɗanda) na gurasa gari (dukan alkama, sha'ir, fari, masara, ko wasu)
- 1 tablespoon na gishiri
- 2 1/2 kofuna (20 fl.oz) na ruwan sha
- 2 tablespoons na madara
- 2 tablespoons na man zaitun
- 2 tablespoons na zuma
Yadda za a yi shi
A cikin karamin kwano, kwashe yisti a ruwa mai dumi . Sau da hankali ƙara 1/2 kopin gari da kuma haɗuwa har sai duk lumps na gari sun narkar da, don samar da wani lokacin farin ciki ruwa. Bada damar tashi kimanin minti 15-20.
- Lura: Idan zaka yi amfani da kayan ƙwaƙwalwa, ka daina wannan mataki, ka kuma yi soso da 1/2 fam na farawa, da lita 1/2 na ruwan sha, da 1/2 na gari. Ajiye don tashi don 2 hours.
Tsaya sauran gari tare da gishiri, saka a cikin babban kwano mai yalwa, kuma yin rijiyar a tsakiyar.
Ƙara man fetur, zuma, madara, yisti cakuda (ko ƙwararren mikiya), da kofuna waɗanda 2 na ruwa a rijiyar. Tashi a cikin gari a hankali, tare da haɗuwa da hannun har sai ya zama taro mai haɗi. (Idan akwai buƙatar ruwa, ƙara a cikin ƙananan kuɗin daga sauran kofi 1/2). Kashe waje mai tsabta kuma ku ci gaba da gugawa har sai kullu yana da kyau kuma mai santsi kuma bai tsaya a hannunsa ba.
Sanya kullu a cikin tasa mai laushi mai laushi mai yayyafi har sai dukkan bangarori na kullu sune mai mai laushi. Rufe tasa tare da 3 dishtowels: daya bushe, wanda aka sauke shi da ruwa mai dumi (tawul mai guba da wring out), ɗayan kuma bushe. Sanya a cikin wuri mai dumi kuma ya ba da damar tashi har sau biyu, game da 1 1/2 zuwa 2 hours.
Punch saukar da knead na 5-6 minti a kan floured surface. Raba kullu a cikin yawan burodin da kake son yin (wannan yana aiki da kyau a cikin gurasa 3-4), da kuma samar da gurasa mai siffar zagaye ko tsalle ko maƙala. Sanya matakai da dama a kan rassan kuki mara kyau kuma ya rufe shi da 3 tsabtace tsabta (tsakiya na tsakiya). A cikin wuri mai dumi, ba da damar burodin ya tashi don 1 hour.
Turar da aka yi dashi a 450F (220C).
- Lura: An yi gyare-gyaren zazzabi don amsawa ga masu karatu.
Don wani ɓawon burodi, cike mafi yawan burodin a wurare 3 ko 4 (duba hoto). In ba haka ba, gasa kamar yadda yake a kan ragon da ke ƙasa da tsakiyar tanda don minti 30-35 har sai launin launin ruwan kasa. Lokacin da aka ɗora a kasa, burodi za su yi sauti.
Lokacin da ake yin burodin, cire daga tanda kuma kwantar da raga.
Bayanan kula:
- Yi amfani da gari mai kyau "mai karfi" - wato, gari mai wuya, wanda aka fi sani da gurasa gari.
- Idan zuma kake amfani dashi sosai, sanya gilashin a cikin wani saucepan dauke da 1 inch na ruwa da dumi.
- Babu zuma a hannu, ko ba kula dashi ba? Bar shi.
Karatu Comments:
Teresa ya rubuta cewa: "Karshen karshen mako na sanya Gurasar Gurasarku mai cin gashin kanta kuma ta fito da babbar! ... Abinda zan canza a gaba shine don ƙara dan gishiri da rage ƙananan tanda zuwa 450 a lokacin da sauƙin 465 kawai babban abin da ya haifar da abinci marar yisti. "
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 303 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 2 MG |
| Sodium | 983 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 3 g |
| Protein | 9 g |