A cikin Girkanci: ελιόψωμο, ka ce: eh-lee-OHP-so-moh
Zaitun da gurasa ... menene zai iya kasancewa haɗin haɗin haɗin gurasa na Girka? Wannan girke-girke don gurasar zaitun na Girkanci za a iya yi tare da zaitun 'yan Girka ne ko kore.
Don sauƙin sabuntawa, latsa nan: Gurasar Gishiri Girka | Eliopsomo
Abin da Kayi Bukatar
- 6 3/4 oci / 200 ml ruwa (dumi)
- 2 1/4 teaspoons busassun yisti (1 kunshin)
- 3 1/4 kofuna
- dukkanin manufar gari
- 1 teaspoon gishiri
- 2 teaspoons sugar
- 4 teaspoons man zaitun
- 1/3 laban / 150 g
- Greek Olive (coarsely yankakken)
Yadda za a yi shi
Cire yisti a cikin ruwa mai dumi.
A babban kwano, hada gari, gishiri, sukari, da man fetur da haɗuwa. Ƙara ruwa / yisti da yisti kuma knead a kan wuri mai tsabta har sai kullu ya zama santsi kuma bai tsaya hannun (kimanin minti 20) ba.
Form kullu cikin babban burodi da kuma sanya a kan kwanon rufi ko fomari a cikin wuri mai dumi, ya rufe tare da tawul ɗin ɗamarar haske kuma ya ba da izinin tashi tsawon minti 40.
Sugar da kullu, ƙara olifi, da kuma knead har sai an rarraba zaituni a ko'ina cikin kullu.
Turar da aka yi da ita zuwa 395 ° (200 ° C).
Raba kullu a cikin 4 daidai sassa da kuma samar da zuwa bokai siffofi . Saka saman kowane burodi a wurare 3 ko 4, sanya a kan gurasar burodi (da kyau a rarrabe) a wuri mai dumi, an rufe shi a hankali, kuma yale ya tashi don kimanin minti 20.
Gasa a tsakiyar tsaka a 395 ° (200 ° C) na kimanin minti 20. (Gurasar ya kamata ya zama m lokacin da aka ɗora a kasa.)
Kyauta: gurasa 4 na gurasar Gishiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 52 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 158 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |