10 Hanyoyin da za a Shuka Kwai

Akwai hanyoyi fiye da ɗaya don dafa kwai! Kuma akasin gaskatawar wasu, qwai ba su da sinadaran kiwo , saboda haka mutanen da ke da ciwon madara ko masu lausose suna iya cinye qwai a matsayin wani ɓangare na abincin su ba tare da matsala ba.

Qwai ba kawai mafifici tushen furotin, bitamin, da kuma ma'adanai ba, suna kuma da dadi, duk da haka, ka zaɓi ka dafa su.

Matsalar da mutane da yawa ke cin abinci ba tare da abinci ba shine yawancin kayan girke mai daɗi masu yawa suna kira ga abincin kiwo kamar man shanu da cuku, amma karanta don ganin 10 daga mafi kyawun hanyoyin da ba mu da kifi don dafa naman mai ban mamaki.

• 01 na 10

  Guga kwai

  Gishiri da ƙwai, wasu lokuta ana kiranta su ne kamar ƙwai , wanda ya sauƙi kuma mai sauki don shirya, kuma suna da kyau sosai! Kodayake yawancin girke-girke da aka yi buro suna kira cream, man shanu, da cuku, wannan girke-girke ne gaba ɗaya ba tare da yalwaci ba, an shirya shi tare da tabawa da cuku mai kiwo, soya madara, naman alade, tumatir, alayyafo, da chives. Jin dasu don gwadawa da nau'o'in nau'o'in yanayi da ganye, kuma idan kana da kyawun cuku ba tare da labaran ba , shred a little over!

• 02 na 10

  Dabbobin da aka lalace

  Gwangwani, wasan kwaikwayo, da kuma kullun kaya, Dabbobin da aka lalace suna da ƙwayar nama ne mai tsananin wuya wanda yolks da akayi da masarau da wani bit of kirim mai tsami sannan kuma ya gishiri da gishiri, barkono, da paprika. Saboda haka, tare da ɗan kirim mai tsami mai ƙanshi, sun zama cinch don yin rashin kiwo. Wannan girke-girke shi ne na tafi-ga jam'iyyun, tarurruka, da abincin kaya; gwada yin amfani da kayan kayan yaji tare da kayan yaji da ganye don canza shi!

• 03 na 10

  Gurasa Salatin

  Qwai salads ne bangarori dabam da kuma gurasar gurasa; yawanci, mutane ko ƙaunace su ko ƙi su. Ina zama mutumin da yake son salatin kwai yana da yawa, amma idan lokacin da yake da kyau.

  Naman alade ne kusan ko da yaushe kiwo-kyauta; Kowane lokaci yanzu kuma zan zo ga wanda yana da kirim mai tsami ko yogurt a cikinta, amma ga mafi yawancin, an shirya su da qwai, mayo kuma yawanci wasu kayan aiki. Gaskiya, idan dai kuna da ƙananan qwai masu qara qasa da kuma 'yan karamai kadan na mayo, za ku iya yin salatin yalwa mai dadi, kawai kuyi haske a kan maya, kuma ku qara wasu ganye, kayan lambu, ko kayan yaji, kuma kuna da salatin kwai wanda kowa zai so.

  Wannan Salad Salad Salad ne mafi ƙaunataccen ni, kuma, an shirya shi tare da yogurt soya da mayo mai tsami, ya fi lafiya fiye da mafi yawa, ma!

• 04 na 10

  Bishiyoyin Gishiri

  Gurasar da aka ƙwace ta dauki minti kadan kawai don shirya, amma suna maraba da juna a kusan kowane abinci na rana. Gwada wasu daga cikin shawarwarin da ba su da kyauta ba don abincin da zai dace:

  • Ku bauta wa gurasa mai yalwa a kan kayan yabo don mai sauƙi, karin kumallo.
  • Yin amfani da naman alade maras yisti Turanci muffin, naman alade mai naman alade ko naman alade mai laushi, da nama mai laushi, yi karin kumallo sandwich, ƙara kayan lambu da cuku ba tare da laya idan ana so.
  • Ku bauta wa ƙwai da soyayyen a kan farfaji, kamar wannan tafarnuwa "Butter" taliya tare da naman. (Don wannan girke-girke, kawai musanya kayan da aka haƙa don soyayyen!)
  • Ku bauta wa ƙwai da soyayyen nama a kan gasassun nama ko kayan da aka yi wa steamed, ko ma a kan dankali.
  • Abu mahimmanci, kusan duk wani gurasar gishiri mai ban sha'awa shi ne wasa mai kyau don soyayyen kwai.

• 05 na 10

  Bishiyoyi masu Hard-Boiled

  Ciki mai yatsuwa suna da lafiya da kuma sauƙi don adana kayan cin abinci da kullun da sauri, kuma ana iya amfani dasu ga dukan abubuwa masu kyau: saffon salad, qwai salatin, qwai mai laushi, don suna suna. Kuma, idan ba ku taba yin qwai-qara-qara ba, yana da sauki fiye da yadda kuke tunani! Ga yadda za a yi cikakke ƴabobi a kowane lokaci.

• 06 na 10

  Omelets

  Ɗaya daga cikin shahararren masarar launin fata, wato omelet, ana yawanta shi da kiwo; da gaske, gargajiya omelets an shirya a man shanu da yawanci kuma dauke da wasu irin cuku. Duk da haka, wannan Mafarki-Free "Cheese" Omelet yana daya daga cikin girke-tsire-tsire-tsire-tsire-tsire-tsire mai ƙanshi wanda, tare da bitin yisti mai yalwaci, ya zama kayan cin gashi, wadata mai gina jiki, abinci mai dadi da ke daɗin cuku, kuma za'a cika shi kowane nau'in kayan lambu, kayan lambu, nama ko nama na nama maras nama ga brunch, abincin rana ko abincin dare.

  Ga wadansu abubuwa biyu na ƙwararrun 'ya'yan omelet din da aka fi so:

  • Dairy-Free Spanish Omelet
  • Edamame Omelet

• 07 na 10

  Kwai da aka yanka

  Kwango yana daya daga cikin mafi sauki, hanyoyin da ya fi dacewa don shirya qwai; shi kawai ya ɗauki ɗan sani nawa! Komawa shine kawai rage abinci cikin ruwa har sai an dafa ta. Saboda qwai dafa da sauri, an kawo ruwa zuwa tafasa sannan a kashe. Bayan haka, ana ƙara qwai da kuma rufe har sai an dafa shi zuwa abin da ake so. A lokacin da ake sarrafa ƙwai, don kiyaye launin fata ba tare da cikakke ba, yana taimakawa wajen ƙara bit na vinegar zuwa ruwa (kimanin 1 t zuwa 2-3 kofuna na ruwa).

  Wannan girke-girke na Poached Eggs a kan Provencal Tumatir yana daya daga cikin na so, hada da mai dadi acidity tumatir tare da dandalin da aka furta qwai don haskaka da Herbes de Provence, kuma yana da sauƙi mai sauƙi mai girke-girke girke-girke na kowane abinci ko gefen tasa na ranar.

• 08 na 10

  Kaya

  Kayan kayan abinci ne na asali na asali na asalin Faransanci, kuma kamar yawancin abinci na Faransa, suna da yawa da aka shirya tare da yawan abincin kiwo. Shekaru da yawa, a cikin sunan na ƙaunataccen abinci da kayan abinci na Faransa, na zo da yawancin abincin da ba a lafa da ba tare da labaran da ke cikin kullun ba, daga asali na kayan abinci mai laushi da kayan abinci mai laushi. Wannan jerin ya ƙunshi takwas daga cikin kyauta marasa laushi, dukansu suna da kyau kuma suna buɗewa don ƙari na kowane irin kayan lambu, ganye, da Daidai-Free Chest Substitutes kana da hannu. Don haka, yi farin ciki kuma ku ci da kyau!

  A nan ne kawai 'yan karancin kyauta marasa laushi:

  • Basic Dairy-Free Quiche
  • Rubutattun alayyafo Quiche
  • Summer Quiche Summer-Free Summer-Dairy
  • Kayan Gwaran Kayan Gwaro da Kwayar Cikin Kyau

• 09 na 10

  Scrambled Qwai

  Sakamakun ƙwayoyi suna, a cikin kwarewa, daya daga cikin hanyoyin da yara ke da shi don yin qwai, ba ma maganar damu da sauki don yin (kuma fun!), Don haka wannan girke-girke cikakke ne ga iyaye da iyayen yara masu kiwo-free. Kodayake yawancin girke-girke na gargajiya na ƙwaiyayyun itace suna kira ga man shanu, madara, da cuku, wannan shine kowane abu mai dadi ba tare da kiwo ba. Feel kyauta don ƙara kayan lambu na sauteed, da kayan lambu, da kuma wajan da ba a laya don yin ado da tasa, da kuma wadansu albarkatu mai yalwaci masu yawa, whisk a cikin 2-3 T. nau'in mai tsami mai laushi ga cakuda kwai!

• 10 na 10

  Frittata

  Wani frittata shine ainihin abin da aka fara da shi wanda aka fara da shi a cikin sutura a kan kwakwalwa sa'an nan kuma a mayar da shi a cikin tanda don gama dafa abinci, yana ba da frittata mai launin launin ruwan zinariya mai kyau da kuma tsaka-tsaka a tsakiya. Wannan Frittata Fizetata mai laushi mai laushi ya fi ƙarancin gargajiya, ta yin amfani da haɗin ƙwai da ƙwayar fata, da kuma yisti mai gina jiki don cin abincin ganyayyaki. Na fi son yin amfani da suturar baƙin ƙarfe don yin frittatas, amma duk abin da ke cikin kayan da ke cikin wuta yana da kyau!