Wannan miyan kaza yana ba da dandano mai laushi, launi, da rubutu, kuma ba shi da kyauta. Kayan kayan lambu daban-daban sun shiga cikin miya tare da kayan da suka dace, mafi yawan abin da kuke da shi a hannu. Wasu kaji na kaza ko bouillon suna ba da miyan karin ƙanshin kaza, amma suna jin kyauta su yashe shi. Cikakken hatsi na gari yana sa miyan ya zama daɗaɗɗen tasa.
Cikakken hatsi ne mai kyau a madadin sha'ir ko shinkafa a yawancin jita-jita, kuma tana riƙe da siffarsa da rubutu a cikin ɗan ƙarar mai dafa. Za ku sami hatsin hatsi mai yawa a kasuwanni da yawa a cikin abincin da ake sarrafawa ko kuma kungiyar Bob's Red Mill. Idan ba za ka iya samun shi a gida ba, duba Amazon.com, Jet.com, ko wasu masu siyar da layi.
Sorghum babban abincin abinci ne a wurare da dama na duniya, amma a Amurka ana amfani da shi azaman abinci na dabbobi da kuma samar da ethanol. Saboda shi hatsi ne marar yalwaci, ya zama sananne kamar abinci na mutum. Sorghum za a iya zama popped kamar popcorn!
Farro wani hatsi ne wanda ke riƙe da kyau a cikin tukunyar katako. Ku ci gaba da amfani da noma ko sha'ir a cikin miya idan kuna da shi, ko kuma kuyi miya ba tare da hatsi ba kuma ku ƙara 1 gurasar shinkafa shinkafa kusa da ƙarshen lokacin cin abinci. Chopped Kale yana ƙara kayan abinci da launi zuwa ga tasa. Sauya kale tare da yankakken yankakken ko filayen chard idan kuna so. Ƙara kayan lambu da kuka fi so a cikin wannan miya mai kyau. Duki dankali, rutabaga, da parsnips ne kyakkyawan zabi. Ko kuma ƙara game da kopin burodi na daskararre ko kayan lambu mai gauraya-an narke a karkashin ruwan sanyi mai gudu - kimanin 20 zuwa 30 minutes kafin a shirya miya.
Abin da Kayi Bukatar
- 6 kofuna waɗanda ba kazaccen kaza na sodium ko kuma abincin kaza mara kyau ba
- 1 (14.5-ounce) na iya tumatir, diced
- 1 kofin yankakken seleri
- 1 kofin yankakken karas
- 1 kofin yankakken albasa
- 1 kofin yankakken Kale
- 3/4 kofin cikakken hatsi
- 1 manyan tafarnuwa albasa, minced
- 1 teaspoon gurasar kaza ko bouillon granules, na zaɓi
- 1/2 teaspoon tafarnuwa foda
- 1/2 teaspoon albasa foda
- 1/4 teaspoon freshly ƙasa baki barkono
- 2 kofuna waɗanda aka dafa dafa kaza
- Kisher gishiri, dandana
Yadda za a yi shi
- A cikin ƙuƙwalwar ƙwayoyi na 4-quart ko babbaccen mai dafaccen gurasa, hada gurasar kaza, tumatir, seleri, karas, albasa, Kale, hatsi sorghum, tafarnuwa, kaji (idan amfani), tafarnuwa foda, albasa foda, da barkono.
- Rufe tukunya kuma dafa a sama tsawon 3 zuwa 4 hours, ko har sai sorghum yana da taushi. Ƙara wake da gishiri diced, don dandana.
- Rufe kuma dafa don kimanin 20 zuwa 30 minutes ya fi tsayi.
- Ku bauta wa miya tare da gurasa na gurasa na Faransa ko biscuits tare da salad .
Tips
Yadda za a Shirya Kale: Rinse kale sosai don tabbatar da cewa babu yashi da ya rataye ganyayyaki. Yanke babban ɗakin tsakiya daga manyan ganye kuma ya yanke tayi a karami. Sara da ganye.