Haushi na m gefen yi jita-jita? Wannan abin sha'awa ne na duniya wanda duka yara da yara za su so.
An ƙone karas da man shanu mai narkewa, da sukari, da barkono kafin a yi gashi har sai da taushi da caramelized.
Wannan kyauta ne na musamman don biyan kaza da nama ko naman sa. Har ila yau za'a iya aiki tare da saladin chickpea da couscous a matsayin ɓangare na cin abinci mai cin ganyayyaki. Ko ta yaya, kada ku yi tsammanin duk wanda ya ragu!
Abin da Kayi Bukatar
- 1 bunch
- karas (peeled)
- 2 teaspoons man shanu (melted)
- 1 teaspoons launin ruwan kasa sugar
- black barkono, dandana
- gishiri dandana (gishiri salt flakes fĩfĩta)
- Garnish: faski ko coriander
Yadda za a yi shi
- Turar da aka yi dashi zuwa 360 F (180 C).
- Yanka karas mafi girma a cikin tsayin daka biyu don haka dukkanin fannin sunyi daidai da girman. Kuna iya buƙatar kwata ƙaramin karas.
- Layin wata kwanin buro da aluminum da kuma shirya karas neatly a kan taya, tabbatar da cewa ba su farfadowa ba.
- Gudun man shanu ya narke man shanu a kan karas tare da gurasar farfajiyar siliki sannan ya yayyafa su da launin ruwan kasa kafin ya ba su mai kyau barkono baƙar fata.
- Gasa a cikin tanda na kimanin minti 25 ko har sai da taushi kuma farawa launin ruwan kasa.
- Yayyafa tare da gishiri mai gishiri na teku da kuma ado da faski ko coriander.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 77 |
| Total Fat | 6 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 15 MG |
| Sodium | 98 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |