Ƙunƙasa mai Sauƙi Ƙananan Ribs Tare da Kayan Gwari

Abincin naman ganyayyaki ne mai taushi da mai dadi a cikin mai jinkirin mai dafa. Ku bauta wa waɗannan ƙananan riba tare da dankali da kuma biscuits.

Duba Har ila yau
Rubuce-girke na Ƙananan Ribs Daga Mai Slow Cooker, Stovetop, da Yara

Abin da Kayi Bukatar

• 4 nau'in naman gajerun naman alade, a yanka a cikin kashi 1-rib
• gishiri da barkono
• 2 tablespoons
• karin budurwa man zaitun
• 1 tablespoon gari
• 1 1/2 zuwa 2 kofuna waɗanda karamin baby, ko cotks
• 3 haƙunƙari na seleri, a yanka a chunks
• 1 albasa mai girma, a yanka a cikin chunks
• 1 iya (10 1/2 ounces) zinariya naman kaza miya

Yadda za a yi shi

1. Yayyafa ƙananan haɗari da gishiri da barkono da gari.
2. Man zaitun mai zafi a kan matsakaici-zafi. Ƙara raƙuman haɗari da launin ruwan kasa a kowane bangare . Zubar da ƙananan ƙwayar kuma yada kullun zuwa kashi 5 zuwa 6-quart din mai gurasa .
3. Add sauran sinadaran; dama don hada sinadaran. Rufe kuma dafa a kan LOW na 8 zuwa 10 hours, ko a Girma don 4 zuwa 5 hours.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1160
Total Fat	87 g
Fat Fat	36 g
Fat maras nauyi	42 g
Cholesterol	269 ​​MG
Sodium	642 MG
Carbohydrates	20 g
Fiber na abinci	4 g
Protein	75 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)