Mung bean sprouts suna daya daga cikin shahararrun kayan lambu a cikin Sinanci da Taiwan abinci. Za a iya dafa shi a hanyoyi da yawa daban har da hada da su a cikin miyaran ka, da yin juyayi ko juyayi. Hakanan zaka iya motsa su a kan kansu ko tare da nau'o'in nama.
Kwayoyin mung da ake sayar da su a babban kujerunku na gida yawancin lokuta suna da tsire-tsire. Sauran ƙwayar wake da aka yi amfani da shi a cikin kayan cin abinci na kasar Sin shi ne ƙwayar waken soya amma zasu iya da wuya a samu a wasu yankuna.
Kwayoyin wake suna da girma a cikin furotin da bitamin B da C. Cin ciyawar wake a kai a kai shine hanya mai kyau don bunkasa abinci mai gina jiki a cikin abincinka. Suna da ƙananan calories kuma suna dauke da kusan kitsen. Furen wake ne kuma babbar hanya ce ta cinye bitamin C da B da kuma folic acid, wanda zai iya taimaka maka ka hana anemia da nakasa haihuwa.
Da ke ƙasa akwai mai girma mai naman gishiri mai naman gishiri na naman alade inda za ku iya amfani da furanninku. Wannan girke-girke ne mai cin ganyayyaki amma zaka iya ƙara kusan kowane nama. Kaji yana da mahimmanci a cikin jinin fry. Shellfish, kamar shrimp, yana da kyau tare da wannan girke-girke yummy. Zabin ya zama gare ku!
Abin da Kayi Bukatar
- 1 laban / 450 g. wake wake
- 1 sliced spring albasa
- 2 cloves na tafarnuwa, minced
- Salt dandana
- Pepper dandana
Yadda za a yi shi
Yin Mong Bean Sprouts
- Cire "gashi" daga furen wake. Gashi shine tushe na tsirren wake. Wannan mataki yana da zaɓi amma idan ka cire gashin gashin tsuntsaye wannan tayi ya fi dacewa da rubutu kuma dan kadan ne. Amma idan ba ku da lokaci za ku iya barin gashin gashin wake kamar yadda yake da edible.
- Gyara wake a cikin ruwan sanyi kuma jijiyar da wake a cikin ruwa tsawon minti 5. Cire ruwan. Barin ƙwayar wake a cikin colander na rabin sa'a yayi kokarin kawar da mafi yawan ruwan a kan furen wake.
Don Shirya Dama-Fry
- Casa da 1 teaspoon na man dafa a cikin wok da kuma saro da tafarnuwa da farko har sai ƙanshi na tafarnuwa ya fito.
- Ƙara wake a cikin wok da sauri da sauri-fry don 30 seconds kuma ƙara albasa tazarar.
- Ci gaba da frying don karin minti 30 da kakar tare da gishiri da barkono sa'annan yana shirye don hidima.
Don dan kadan bambancin akan wannan girke-girke maimakon yin amfani da gishiri da barkono kamar yadda kayan yaji ya gwada ƙara daya teaspoon na waken soya da rabin teaspoon na sukari tare da tsuntsaye na gishiri. Ƙara sauti sesame a 'yan mintoci kaɗan kafin ka shirya don bauta masa.
Lit Wan
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 415 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 1,281 MG |
| Carbohydrates | 77 g |
| Fiber na abinci | 4 g |
| Protein | 11 g |