Fried Spinach Balls

Fried alayyafo bukukuwa zo tare sosai sauƙi a cikin wannan sauri da kuma sauki frying girke-girke. Wadannan takalman alayyafo na iya yin wani kyakkyawan zabi ga meatballs a cikin sauya spaghetti, ko kuma suyi amfani da kansu a matsayin mai amfani da kayan shafa. Su zama kyakkyawan madadin ganyayyaki, musamman idan kana da masu cin ganyayyaki cikin iyali. Yi tsari kuma daskare su a cikin ƙananan rabo.

Yayinda suke cike da abinci, yi musu hidima tare da tsoma. Rigun rago, alamar marinara, ko abincin pizza zai zama mai kyau, ko kuma ya bauta musu da salsa ko aioli.

Kuna iya son wadannan kwasfaran abincin da aka yi da cakulan Parmesan .

Abin da Kayi Bukatar

• 2 kofuna waɗanda aka nada (daskararre, dafa shi da yankakken; game da 16 gaisuwa a daskararre)
• 2 teaspoons man shanu
• 2 tablespoons grated albasa
• 3 teaspoons cakula Parmesan cuku
• Dash gishiri
• DAsh barkono
• 2 qwai masu yawa, (
• raba )
• 1 kofin lafiya bushe
• gurasa gurasa
• 1/8 teaspoon nutmeg (ko allspice)
• 1/4 kofin ruwa

Yadda za a yi shi

1. Yanke da tanda zuwa 200 F.
2. Heat da kayan lambu mai zuwa 360 F.
3. Yi amfani da ruwa mai yawa daga cikin furotin da aka dafa kamar yadda ya kamata.
4. Hada yankakken yankakken nama, man shanu mai narkewa, gishiri, barkono, 1 nama mai yalwa, gurasar gurasa, albasa, cakulan Parmesan da kayan yaji; Mix da kyau. Bada damar tsayawa a minti 10, sa'an nan kuma a cikin siffar 1-inch kwallaye.
5. Hada sauran kwai da 1/4 kofin ruwa; buga har sai da blended.
6. Rubanya alamar alayyafo a cikin gurasaccen gurasaccen gurasa, tsoma a cikin cakuda kwai, sa'an nan kuma a gurasar gurasa.

1. Heat da kayan lambu mai zuwa 360 F.
2. Fry da alayyafo bukukuwa a cikin kananan batches har sai launin ruwan kasa.
3. Drain a kan takalma takarda.
4. Sanya su a cikin raga a cikin kwanon rufi kuma sanya kwanon rufi a cikin tanda mai zafi yayin da kuka fadi sauran kwando da suka rage.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	195
Total Fat	10 g
Fat Fat	4 g
Fat maras nauyi	3 g
Cholesterol	163 MG
Sodium	317 MG
Carbohydrates	17 g
Fiber na abinci	3 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)