Wadannan fuka-fuki na kaji na Buffalo masu sauƙi suna da sauƙin shirya tare da sauƙi mai sauƙi da sauya mai sauƙi 4 mai sauƙi. Ku bauta wa wadannan fuka-fuki da tsaka-tsakin gargajiyar gargajiyar da aka yi da cakuda mai launin shudi , kayan ado , ko abin da kuka fi so. Idan kana buƙatar bugun zafi, ƙara ƙarin Tabasco, ko kuma tafi tare da zafi mai sauƙi idan ka fi son su dan kadan.
Tabbatar da izinin 2 hours don chilling fuka-fuki da brine.
Fuka-fukin kaza suna da kyau don cin abinci na yau da kullum, da iyali tare, ƙungiya, ko kuma game da kowane taron na musamman ko hutu.
Abin da Kayi Bukatar
- ruwan sanyi
- 1 tablespoon farin vinegar
- 6 man shanu na tablespoons
- 1/3 kofin zafi mai sauƙi, kamar Frank's
- 1 teaspoon Tabasco Sauce ko kama
- 2 tablespoons farin vinegar
- 1/8 teaspoon tafarnuwa foda
Yadda za a yi shi
1. Wanke kajin ka kuma yanke yanke shawara na reshe tare da shears. Yanke fuka-fuki a haɗin gwiwa kuma sanya a cikin kwano. Rufe ruwan sanyi, 1 teaspoon na farin vinegar, da kuma 2 tablespoons na gishiri. Rufe da kuma firiji na tsawon sa'o'i 2.
2. Heat tanda zuwa 425 F.
3. Lita babban kwanon burodi ko kwanon rufi tare da tsare. Sanya rami mai sanyaya a cikin kwanon rufi. Yi watsi da brine kuma shirya fuka-fuki a kan ragon. Gasa na minti 20.
Juya fuka-fuki da kuma gasa na tsawon minti 20.
4. A halin yanzu, zafi da man shanu, zafi miya, Tabasco, 2 tablespoons farin vinegar, da tafarnuwa foda a cikin wani karamin saucepan har sai man shanu da aka narke da kuma cakuda yana zafi.
5. A cikin kwano, kaɗa fuka-fukan da aka yi da fure-fukin da man shanu da kuma cakuda miya. Shirya a kan platter tare da tsoma da seleri sandunansu, idan so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 63 |
| Total Fat | 7 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 18 MG |
| Sodium | 205 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |