Tortilla Roll-Ups

Wadannan shagulgulan ragowar suna cin abinci tare da salsa da kuka fi so ko kuma guacamole dip . Idan kana so ka yi amfani da tsalle-tsalle-tsalle tare da salsa mai sallah, wannan salsa salula ne mai kyau kyauta. Ko amfani da alamar da aka fi so da sayan salsa.

Cikakken shine mai sauƙin cakuda kirim, kirim mai tsami, cakuda cheddar, da kayan lambu. Jin dasu don ƙara wasu barkono na jalapeno idan kuna son zafi a cikin cikawa.

Akwai bambancin da yawa da za ku iya yin la'akari da waɗannan ɗigon-ƙira. Cikakken zaitun su ne babban adadi ko kuma juya sama da zafi tare da tablespoon ko biyu na finely minced jalapeno barkono. Duba bambancin da ke ƙasa da girke-girke don ƙarin ra'ayoyin.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. A cikin kwano mai kwakwalwa, hada kirim, kirim mai tsami, chilies, albasa, jan barkono barkono, da cakuda cheddar. Mix sosai.
  2. Tada uwa tuni da mirgina. Rufe rufe da sanyi don tsawon sa'o'i 2 ko na dare. Lokacin da ake shirye don hidima, a yanka kowace jujjuya zuwa 1/2-inch. Ku bauta wa tare da m ko matsakaici salsa ko picante miya.

Kuna iya son wannan girke-girke don juyayi na tortilla tare da zaitun 'ya'yan itatuwa masu sliced ​​ko wadannan rawanuka .

Tips da Bambanci

Karatu Comments

"A duk lokacin da na yi wadannan su ne mai bugawa za su sake yin wannan!" Angela "

"Na yi wannan kawai don fun, yanzu zan sa su a duk lokacin, Iyali yana ƙaunar su, zan sanya su a kowane iyali ya taru.

Karin Ƙari da Gurasar Ayyuka

Alade a cikin Blanket

Chicken da Havarti Cheese

Maple da Brown Sugar Bacon-Wrapped Mini Hot Dogs

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 212
Total Fat 7 g
Fat Fat 3 g
Fat maras nauyi 2 g
Cholesterol 8 MG
Sodium 466 MG
Carbohydrates 30 g
Fiber na abinci 2 g
Protein 6 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)