Wannan ƙwayar abincin mai sauƙin abincin girke-girke na cike da ƙwayar hanta, kuma an tabbatar da shi ya ba ka damar yin amfani da makamashi da kuma taimakawa wajen tafiyar da tsarin narkewa. Banana ita ce wani zaɓi na zaɓin waɗanda za su iya ba da kyau tare da ƙanshi mai laushi mai dadi, yayin da yake "laushi" da ƙarfinsa. Tabbatar cewa duk kayan sinadarai ne na kayan gargajiya don Allah!
Abin da Kayi Bukatar
- 6 Dandelion ganye, yankakken (game da 1 kofin)
- 4 Kale ganye, mai tushe cire da yankakken (game da 2 ½ kofuna waɗanda)
- 1 Meyer ko kwayoyin lemun tsami, peeled da sliced cikin 1 "chunks
- 1 karamin banana (na zaɓi) kuma ya kakkarya cikin 1 "guda
- 1 Fuji apple, a yanka cikin 1 "chunks
- 1 teaspoon grated Ginger (na zaɓi)
- 2 kofuna waɗanda ruwa mai laushi
Yadda za a yi shi
Sanya dukkanin sinadirai, tare da kofuna waɗanda 2, a cikin kwalin gurasar (masu amfani da karfi irin su Vita-mix su ne masu dacewa da waɗannan sha). Haɗa a kan babban gudun ga 1-2 minti har sai sosai santsi. Ƙara ƙarin ruwa kamar yadda ake so don kai ga daidaitattun daidaito.Yana aiki 2
Copyright 2010 by Jen Hoy
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 225 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 62 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 10 g |
| Protein | 5 g |