Mene ne Musamman game da Vitamin C?
Vitamin C shine mai karfin gaske wanda yake iya magance matsalolin 'yanci kyauta kuma yana raguwa da danniya mai mahimmanci - abubuwan mahimmanci wajen kare rigakafin da kuma jinkirta tsarin tsufa.
Vitamin C kuma yana ƙarfafa tsarin mu na rigakafi ta hanyar fadawa kowace rana wahala. Wadanda ke kula da damuwa, irin su masu shan taba, masu girma da wadanda ke fama da cututtuka da cututtuka marasa lafiya ne musamman a bitamin C kuma suna buƙatar fiye da adadin yawan yau da kullum don rage tasirin wadannan matsaloli a jikinsu.
A cikin wani binciken da aka buga a cikin American Journal of Clinical Nutrition wadanda suka cinye mafi girma daga bitamin C kasance m iya sha wahala shanyewar jiki.
Vitamin C kuma yana rage irin wannan rikitarwa a matsayin ciwon huhu da sauran cututtuka na huhu. Duk da yake bazai yi yaki da sanyi ba, an nuna shi don rage alamar cututtuka kuma ta rage tsawon lokacin da sauran cututtuka da cututtuka.
Kyakkyawan tasiri na bitamin C mai girma a tsarin jini shine tasiri akan tsufa. Vitamin C yana da alhakin ƙwayar sulhu da kuma jiki da ke ciki da waje. Vitamin C na iya taka muhimmiyar rawa wajen rage hauhawar jini kuma ta haka yana tallafawa tsarin lafiya na zuciya.
Bugu da ƙari, bitamin C yana taimakawa wajen yaduwar jini, don haka yana taimakawa wajen motsa jini ta jiki ta jiki kuma ta rage haɗarin irin wannan rikitarwa a matsayin high cholesterol, angina pectoris, atherosclerosis, da kuma rashin zuciya. Vitamin C kuma yana taimakawa rage haɗarin cataracts ta hanyar kara yawan jini ga idanu.
'Ya'yan itãcen marmari da kayan lambu Mafi girma a cikin Vitamin C
Abin mamaki shine, 'ya'yan itatuwa citrus, yayin da suke cike da bitamin C, ba shine kayan farko wanda ya kai saman jerin' ya'yan itatuwa da kayan lambu ba tare da yawancin bitamin C!
Ka yi tunanin gwanda! Yana bayar da wadataccen bitamin C da wasu bitamin, ma'adanai da kuma phytonutrients. Har ila yau, a saman jerin su ne alayyafo, kazalika da cantaloupe, kiwi, Brussels sprouts, Kale, farin kabeji da kuma ganyayyaki. Yi la'akari da haka, apples, barkono barkono, parsnips, broccoli, strawberries, blueberries, rutabaga, da kuma dankali mai dadi!
Abin da Kayi Bukatar
- 1 kararrawa barkono (rawaya)
- 1 dintsi na turnip ganye
- 1 pint strawberries (sabo ne)
- 1 guava (sabo ne)
Yadda za a yi shi
Yi wanka duk waɗannan abinci kafin amfani. Yanke zuwa girman da aka ba da shawarar don injin ruwan ku. Juice kuma sha wannan dadi concoction nan da nan don mafi kyau sinadirai masu amfani!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 274 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 20 MG |
| Carbohydrates | 61 g |
| Fiber na abinci | 20 g |
| Protein | 8 g |