Vegan soyayyen "kaza" da aka yi da seitan . Wannan sitaccen kaji "kaza" yana da laushi mai zurfi, saboda haka ba lafiyayye ba ne, kodayake yana da kyautar cholesterol kuma hakika yana da dadi sosai! Deed soyayyen seitan da kuma gauraya kayan yaji ya halicci tasa wanda ke da kama sosai a cikin bayyanar da dandano ga kaji. Idan kuna son kudancin yankakken kudancin, ku gwada magunguna na kudancin kudancin da aka yi tare da dukkan nau'ikan nau'ikan da suka hada da harkar daji da kuma gashi na gari don yin shi kawai adadin kullun. Tabbatar kana da ketchup ko mustard ko wani abu da za a yi aiki tare don tsoma ganyayyakin karan da kake so.
Idan kun kasance sabon don dafa abinci tare da maigidan wannan shine girke-girke na farko da za a gwada, kuma, tare da wannan mai sauki a cikin barbecue sauce , yawanci shine wanda zan bayar da shawarar ga duk wanda ke neman shawara akan hanya mai kyau don gwada dangin na farko lokaci. Ji dadin!
Gungura zuwa ƙasa don ƙananan kayan cin ganyayyaki da na kayan lambu na vegan don gwadawa, ko duba karin kayan girbi "kaza" a nan .
Abin da Kayi Bukatar
- 1 teaspoon gishiri (ko gwangwani saran)
- 1 teaspoon albasa foda
- 1 teaspoon tafarnuwa foda
- 1 teaspoon barkono barkono
- Wabin: dash cayenne barkono
- 1 1/2 kofuna waɗanda gari
- Zabin: 1/4 kofin
- yisti mai yalwaci
- 1/4 ƙwayar mustard
- 2 tablespoons yin burodi foda
- 1/2 kofin ruwa
- 1 lb.
- seitan (ko sauran kaza maimakon, a yanka cikin 1-2 "square guda)
Yadda za a yi shi
A cikin matsakaici zuwa babban kwano, haɗa tare da gishiri, albasa foda, tafarnuwa foda, gari, barkono baƙi, cayenne da yisti mai yalwaci .
A cikin ƙaramin kwano, sai ku kara tare da mustard da ruwa. Ƙara 1/3 kofin finin gari a cikin gurasar mustard kuma hada da kyau.
Ƙara ƙurar ƙura a cikin gari da kuma hada da kyau.
Ƙunƙarar ƙwayar maciji ko ƙuƙwan kaza tare da ƙwayar mustard, sa'an nan kuma gashi kowane yanki tare da gurasar gari.
Fry chunks na "kaza" a cikin man fetur a kan matsakaici-high zafi a cikin babban skillet na 3-5 minti, juya sau daya har sai da zinariya launin ruwan kasa. Drain a kan tawul ɗin takarda, yi aiki tare da ketchup, dressing dressing, mustard, zafi sauce ko barbecue sauce (ko duk abin da kuke so ga wani abu kamar naman kaza ko soyayye soyay) kuma ji dadin!
Tukwici: Idan kullunka sun juya launin ruwan kasa ko baki maimakon launin ruwan zinari mai yalwaci, mai yiwuwa mai yiwuwa ya yi zafi sosai! Rage zafi a ƙananan adadin kuma sake gwadawa.
Sabon abincin da ake cin ganyayyaki ko sabon sabo ne don cin abinci tare da marigayi? Duba kuma:
Kamar dafa abinci da seitan? Ga wadansu masu cin ganyayyaki da na vegan din suyi kokarin gwadawa:
- Spicy Seitan Buffalo "Wings"
- Harshen Sinanci tare da Seitan
- Har ila yau, duba: Ƙarin girke-girke mai ganyayyaki
Related:
Yadda za a yi Seitan
Ƙarin girke-kullun don gwadawa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 388 |
| Total Fat | 19 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 95 MG |
| Sodium | 1,929 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 33 g |