Sauke-girke nagari don Ƙanan Marasa: Low-Cal, Fat-Free, Gluten-Free da Ƙari

01 na 09

Bincika ta wannan tarin girke-girke na salatin lafiya kuma ku koyi yin juyawa tarihin letas a cikin mai kyau da kuma rubutun abinci mai kyau. Watch da dressing, ba shakka, a matsayin m da kuma creamy salatin dressing iya juya mai lafiya salatin girke-girke a cikin mai mai da calori mafarki mai ban tsoro. Kuna iya sha'awar dubawa da wasu kayan gyaran salat.
Hoton: K da kuma ci superfood salad girke-girke

02 na 09

Gluten-free Abinci na gargajiya

Bincika ta hanyar yalwacin abinci maras yalwa kyauta mai cin abinci maras amfani da abinci maras amfani da kayan lambu. Saboda sun kasance duk masu cin ganyayyaki (kuma mafi yawancin kayan lambu ), mafi yawan wadannan girke-girke lafiya sune marasa tsaka-tsakin ko cholesterol-free, ma. Hotuna: Lafiya mara lafiya da alayyafo

• Gluten-free vegan abincin dare ra'ayoyin
• Gluten-free vegan soups
• Gumuten-free kayan lambu girke-girke

03 na 09

Salads da veggies ne mai girma, amma me game da lokacin da kawai kana so wani abu don gamsar da ciwon hakori? Neman karin kayan girke kayan zaki? A nan su ne! Browse ta wannan tarin kukis masu lafiya, kayan cin abinci maras sukari, kayan 'ya'yan itace da sauran kayan. Babu bukatar a hana shi!
Hotuna: Low-kalori, ƙwayar cakulan mai-mai-mai

04 of 09

Babu gaske ya kamata mu damu game da samun cikakkiyar furotin a kan mai cin ganyayyaki ko ma cin abinci mai cin nama. Bincika ta hanyar waɗannan tsararren hawan hawan haɓakar haɓaka, abubuwan da ke ciki da kayan kayan zaki don ganin yadda yaduwar sauki shine don samun duk abincinku - ciki har da gina jiki - ba tare da cin nama ba. Hoton: Mafi yawan sinadaran gina jiki Tofu Chili

05 na 09

Fat-free, Cholesterol-free Recipes

Wannan kayan girke-girke mai kyau yana hada da dukkan abinci maras yalwa da kyautar kyautar cholesterol, amma kada ku damu, ba lallai ba lallai ba su da ɗanɗanar kuɗi! Wadannan girke-girke suna amfani da yalwacewar dandano masu kyau kamar su sabo ne da kayan kayan yaji don haye su. Gwada salatin naman alade mai laushi maras yisti , mai yalwa mai cin naman mai kyauta ko mai cin nama mai yalwa na Thai . Kowace girke-girke da aka haɗa a cikin wannan tarin lafiya yana da nakasa mai gina jiki, saboda haka za ku iya tabbatar da abincin ku.
Hoton: Firayi mai laushi mai nauyin kore mai yatsan Thai

06 na 09

Low-kalori Ciniki na gargajiya

Tsayawa girke-calorie da lafiya yana da sauki lokacin cin cin ganyayyaki. Amfani da kuri'a na kayan lambu da yawa da kuma guje wa man fetur. Yawancin waɗannan maganin maganin abinci mai ƙananan calorie masu amfani da kayan abinci, kayan lambu ko kayan lambu mai daushi maimakon sauteed ko soyayyen don rage yawan adadin kuzari. Binciki ta wannan tarin calories masu cin ganyayyaki, kayan abinci da kuma girke-girke mai kyau.
Hotuna: Ƙananan kalori kayan lambu Thai curry

07 na 09

Rashin girke-girke na gari mai lafiya

Ƙara dukkan hatsi a cikin rayuwarku hanya ce mai kyau don ba ku damar ingantaccen abinci. Gwada gwada hatsi don karin kumallo maimakon gurasar abinci ko hatsi, ko biyu kayan lambu tare da ƙwayar hatsi maimakon shinkafa mai haske.
Hotuna: Curried Quinoa Pilaf

08 na 09

Rawumin Raw Vegan Recipes

Neman girke-girke lafiya? Binciken kayan girke-girke na gari shine hanya daya da za ku tabbatar da cewa abincinku maras kyau ne, kayan abinci mai gina jiki, da lafiya ga dukan iyali, ciki har da yara. Ko da idan ba ku cin abinci mai kyau ba, jin dadin daɗaɗɗa mai tsabta sau da yawa a cikin mako zai ba da abinci na gina jiki don ingantawa kuma tsarin lafiyarku ya yi sauri. Browse ta hanyar wannan girke-girke tarin lafiya raw vegan girke-girke, ciki har da ciki, soups da raw vegan desserts.
Hoton: Banana Banana Day Cookies

09 na 09

Shin, kun san cewa duk kayan abinci mai cin nama ne, ta hanyar yanayin su, 100% cholesterol-free? Gaskiya ne! Idan kana neman ci abinci mafi kyau, abinci na vegan shine hanyar tafiya. Ku kula da man fetur da aka ƙaddara da kuma kara da sukari, ba shakka. Anan daruruwan kayan sauƙi masu sauƙi ne don sa ka fara a kan hanya mafi koshin lafiya.
Hotuna: Bok choy da shiitake naman kaza saro-fry a kan quinoa