Vegan Yellow Thai Curry tare da kayan lambu

Idan kuna son bincika kayan cin abinci maras nama da kayan lambu na kayan lambu na Thai a gida, za ku so a ba da wannan sauƙi mai sauƙi mai sauƙi na Thai Thai. An yi shi da madara mai kwakwa, dankali, broccoli, ginger da kuma yalwa da kayan yaji.

Abin da ya sa wannan sauƙin kayan lambu mai sauƙi mai sauƙi mai sauƙi mai sauƙi kuma mai saurin shirya shi ne cewa babu buƙatar yin amfani da kantin sayar da kantin sayar da kantin sayar da kaya a cikin wannan mai cin ganyayyaki dan Thai curry, domin wannan kayan girke-girke yana da kayan ado da kuma canza launin curry foda, turmeric da barkono miya. Idan kun kasance sabo ga cin abinci mai cin ganyayyaki ko abincin abinci na Thai, wannan shine girke mai sauƙi don farawa da. Har ila yau, ya sanya wani abincin abincin ganyayyaki mai mahimmancin mako guda. Haɗa shi da wasu shinkafa shinkafa ko quinoa , ko kuma, ya sa ya fi sauƙi a kan kanka da kuma amfani da shinkafa a nan take kuma kuna da abincin dare a kan tebur a cikin 'yan mintuna kaɗan.

Idan kuna son tsarin kayan lambu na Thai, kuna iya gwada wannan ganyayyaki mai ganyayyaki tare da girke-girke na tofu ko kuma, ga wasu ƙananan kayan cin ganyayyaki don gwadawa daga ko'ina cikin duniya. Ji dadin!

Abin da Kayi Bukatar

• 1 kofin
• kayan lambu
• 1 kofin kwakwa madara
• 1 dankalin turawa, pre-dafa shi da yankakken
• 2 karas, dafafa da sliced
• 1 kofin broccoli
• 1/2 shugaban farin kabeji, yankakken
• 1 tbsp. ginger, grated ko minced
• 1 tsp. sugar
• 3 cloves tafarnuwa, minced
• 1/2 tsp. turmeric
• 2 tsp. curry foda
• 3 tbsp. chili miya
• 1/3 tsp. gishiri (amfani da gishiri ko tarin gishiri)

Yadda za a yi shi

1. Na farko, sanya madara mai kwakwa da kayan lambu a cikin babban tukunya kuma ya ba da sauri. Ku kawo cakuda don jinkirta simmer.
2. Ƙara a cikin dafa abinci ko dafa dankali, karas, broccoli, da kuma farin kabeji (ko duk abin da kayan lambu kake amfani da su) da kuma bada izinin cakuda don yaduwa don 'yan mintoci kaɗan, sau ɗaya ko sau biyu.
3. Nan gaba, ƙara a ginger, sukari, tafarnuwa, turmeric, curry foda, cakuda miya da gishiri da kuma motsawa don hada da kyau.

1. Bada kututturen curry don ci gaba da dafa a kan matsanancin zafi na tsawon minti 3 zuwa 5, ko har sai kayan lambu suna da taushi.
2. Ku ɗanɗani, kuma ku gyara kayan yaji don ku dandana. Kuna so ku ƙara dan gishiri, ko kuma sanya ruwan 'ya'yan itace mai tsami ko kuma cire shi gaba tare da wasu cilantro yankakken sa don yin hidima.
3. Ku bauta wa shirye-shiryenku na rawaya a kan shinkafa idan kuna so.

Idan kana son yin nazarin halittu na duniya, tabbatar da duba wannan tarin girke-girke mai cin ganyayyaki daga ko'ina cikin duniya .

Duba kuma: Ƙarin girke-girke masu cin ganyayyaki

Bayanin abinci na gina jiki:
Calories: 226; Calories daga Fat: 136
% Kullum Amfani:
Total Fat: 15.2g; 23%
Fat Fat: 12.9g; 64%
Trans Fat: 0.0g
Cholesterol: 0mg; 0%
Sodium: 721mg; 30%
Total Carbohydrates: 20.8g; 7%
Fiber na cin abinci: 5.1g; 21%
Protein: 5.5g
Vitamin A 105%, Vitamin C 93%, Calcium 6%, Iron 14%

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	382
Total Fat	16 g
Fat Fat	13 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	645 MG
Carbohydrates	56 g
Fiber na abinci	11 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)