Ƙungiyar Beet Meatless Meatless ko Ukrainian yana da dan kadan tumatir manna a ciki banda kabeji, albasa da sauran kayan lambu.
Wannan nau'in nama na bishiyar kirke na Ukrainian yana aiki ne a kwanakin azumi da Kirsimeti Kirsimeti lokacin da ya zama wani ɓangare na al'aurar gargajiyar gargajiya ko svyat vechir , wani abincin gargajiya 12-tasa.
A kolach , ko kuma abin da aka kafa, gurasa mai launin fata, alamar na har abada da rayuwa, yana aiki ne a matsayin abincin da zai ci abinci, amma ba a ci har sai ranar 25 ga Disamba saboda yana dauke da ƙwai, waɗanda ba a ci ba a lokacin zuwan.
A nan ne hoton da ya fi girma daga bishiyar Meetless Beet Soup ko Borshch.
Abin da Kayi Bukatar
- 3 gwanai (ja, raw)
- 1/2 kofin namomin kaza (dried)
- 2 man kayan lambu mai ganyayyaki
- 1 babban albasa (diced)
- 2 cloves tafarnuwa (minced)
- 1 manyan karas (peeled da diced)
- Zabin: 1 girma dankalin turawa (peeled da diced)
- 1/2 faski tushen (peeled da julienned)
- 1 yanki seleri (diced)
- 3 peppercorns baƙi
- 8 kofuna waɗanda ruwa
- 1/2 kai kabeji (shredded)
- 2 tablespoons vinegar (farin, ko gwoza
- kvas ko ruwan 'ya'yan lemon)
- 2 teaspoons tumatir manna
- 1 tablespoon Dill (yankakken)
- Zabin: 1/2 kofin dafa shi wake wake
- Salt da barkono dandana
- Garnish: kirim mai tsami, karin yankakken
- Dill
Yadda za a yi shi
- Cook 3 ja beets a cikin ruwa mai zãfi har sai da konkoma karãtunsa fãtun ɓacewa sauƙi. Sanya cikin ruwan sanyi kuma, a lokacin da sanyi ya isa ya rike, bawo. Yanke cututtuka a cikin tube na bakin ciki kuma a ajiye su.
- A halin yanzu, a cikin kwano mai zafi, zuba ruwa mai tsami don rufe fiye da 1/2 kofin dried namomin kaza kuma bari jiƙa na 1 hour. Yi hankali a cire shi daga saka ruwa don kada ya ɓatar da gishiri a kasan kwano, da kuma sara. Rashin ruwa da ruwa da kuma ajiyewa.
- A cikin tukunyar miya, sautin manyan kayan yaji guda 1 sunyi albasa a cikin lita biyu na man fetur har zuwa translucent. Ƙara 2 cloves tafarnuwa da kuma sauté 1 minti tsawon. Ƙara 1 tsaka-tsalle mai tsattsewa da tsalle-tsalle, manyan manyan bishiyoyi da manyan bishiyoyi (idan aka yi amfani da su), 1/2 peeled da tushen tushen faski , 1 tsinkar seleri, 3 peppercorns baƙi, yankakken zubar da namomin kaza, ƙwayoyin naman kaza, kofuna waɗanda ruwa. Ku zo zuwa tafasa. Rage zafi kuma simmer har sai kayan lambu su ne al dente . Ƙara 1/2 kafar kaji da kuma dafa har sai m.
- Ƙara 2 tablespoons gwoza kvas ko farin vinegar ko ruwan 'ya'yan itace lemun tsami don ba da miya da halayyar dandano mai ban sha'awa, 2 teaspoons tumatir manna, 1 tablespoon yankakken Dill, 1/2 kofin dafa shi farin wake (idan amfani da), da kuma gishiri da barkono dandana. Cook 5 da minti kuma ya yi zafi tare da kirim mai tsami da ado. Yana da gargajiya don hidimar launi mai laushi ( bulochky ) tare da man fetur a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 350 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 265 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 17 g |
| Protein | 14 g |