Broa yana daya daga cikin irin abubuwan buƙata na gurasar Portuguese. A waje na burodi na da duhu da kuma ɓacin rai, hakikanin motsa jiki don hakora su ci a ciki. Cikin ciki, duk da haka, yana da kyau, amma ba kadan iska ba, yadda wasu burodi zasu iya zama. Gurasar, wanda aka haɗe da gari alkama na yau da kullum ya sa shi mai yawa. Kuna jin kamar kuna cin abinci guda ɗaya a cikin wani yanki!
Bayani game da hanya mafi kyau don sanya Broa yana da yawa kuma ya bambanta. Wasu girke-girke waɗanda na karanta sunyi amfani da soso, wasu suna son fi son masara a masara. Wasu suna amfani da madara da wasu kawai ruwa. A cewar wani tushe, Azoreans suna yin wannan burodi Påo de Milho ta amfani da masara mai masara.
Hanyar gargajiya don gasa burodin nan ita ce, a hakika, a cikin tubali ko tanda dutse wanda ya cika da tururi. Wannan ya haifar da m ɓawon burodi da m ciki. A girke-girke da ke ƙasa an haɗa shi daga daya a cikin Ana Patuleia Ortins ' Potassium Cooking Room da kuma za a iya yin burodi a cikin tanda na yau da kullum. Idan kuna da sha'awar ƙoƙari don yin la'akari da sakamakon wutar lantarki za ku iya yin ƙoƙarin yin burodi a kan dutse pizza ko kuyi amfani da hanyar Jean Anderson, wadda ta bayar a littafinta, Abinci na Portugal.
Abin da Kayi Bukatar
- 1 tablespoon busassun yisti
- 1/4 kofin ruwan zafi (tsakanin 90 da 112 digiri Fahrenheit)
- 1/2 tablespoon duk-manufa gari
- 1 fam na kaya (ƙarewa)
- 3 zuwa 3 1/4 kofuna waɗanda ruwa (tafasa da kuma raba)
- Scant 1 teaspoon gishiri
- 1 launi ma'aunin gari (Ina amfani da wani daga cikin kantin sayar da kayan kiwon lafiya wanda ke da wani ƙwayar cuta a ciki, wanda na ji yana ƙara rubutu mai kyau ga waɗannan gurasa)
Yadda za a yi shi
- Shirya soso: kwashe yisti a cikin ruwan dumi kuma ajiye shi na minti 10. Mix a ½ tablespoon gari, rufe da ajiye don 1 hour.
- Sanya masarar gari a cikin babban kwano. Narke gishiri cikin 2 ½ kofuna na ruwan zãfi. Zuba ruwan salted a kan masarar gari, da kuma motsawa da sauri, haɗuwa da su sosai, tabbatar da an shafe gari duka. Ya kamata kama da lumpy mashed dankali. Ajiye har sai sanyi ya isa ya rike, kimanin minti 15 ko 20.
- Lokacin da gari masara ya warke, a hankali a haɗuwa a cikin gari, da yisti soso, da kuma ƙarin ¼ kofin ruwan da ya rage, wanda ya kamata ya kasance a cikin wannan batu. Mix har sai kullu ya zo tare. Idan kullu ya zama ɗan bushe, haɗuwa a cikin sauran ruwa don yin kullu mafi sauƙi. Yi amfani dashi kadan kamar yadda zaka iya. Knead da kullu a cikin kwano na kimanin minti 10. Zai ji m. Dust da kullu tare da gari da kuma rufe shi da mai tsabta dishtowel. Sanya shi a cikin dumi, kyautaccen kyauta don tashi har sau biyu, kimanin 2 ½ hours.
- Yi la'akari da tanda zuwa digiri 500.
- Lokacin da kullu ya ninki biyu, kada ku dusa ƙasa. Raba shi a cikin kashi biyu a hankali, ba tare da yin watsi da kullu ba.
- Sauke ruwa a cikin wani kwano, zuba shi kuma yayyafa gari a cikin kwano don tsayawa ga tarnaƙi. Sanya daya daga cikin kullu a cikin kwano kuma mirgine shi a kusa da shi don nuna shi a cikin wani m ball. Gyara tasa a kan gilashin gurasa mai zagaye ko farantin karfe. Yi maimaita tare da wani yanki.
- Sanya pans ba tsakiyar tsaka na tanda da gasa na minti 35 zuwa 45. Ƙasa ya kamata ya yi haske lokacin da aka ɗebe da waje na burodi launin ruwan kasa mai launin ruwan kasa. Bada yin sanyi don minti 20 kafin yankan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 194 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 748 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |