Ka karanta wannan dama, wannan shine girke-girke don fadada , ba fudge. A ƙasar Ireland, ana kiran gurasar gurasa da ake kira fadin ko dankalin turawa. A Scotland, ana kira wannan girke-girke takasasshen lakabi ko launuka.
Duk abin da kuka kira su, wadannan kananan dankalin turawa, wuri ne mai sauqi, yin tattali da kuma amfani mai kyau don cinye dankali. Yana da girke-girke mai sauƙi da sauri lokacin da kake son juyo don miya ko stew, ko kuma za ku iya bauta musu da jam don karin kumallo ko shayi.
Ba ku amfani da yisti ba, amma maimakon yin amfani da burodin ƙoda don ba da tsaran tsomawa, tsayar da lokaci mai yawa. Har ila yau, girke-girke na bukatar gurasar gari marar yisti, saboda haka za ku so ku yi amfani da iri da iri iri da kukafi so.
Fadge za a iya yin burodi ko kwanon rufi. Wannan girke-girke ya ƙunshi umarnin don ko dai hanya, kuma zaku iya gwada su hanyoyi guda biyu don ganin abin da kuke so.
Wannan girke-girke yana dacewa da abincin da ake sarrafawa daga abincin Elaine Lemm na "Tattie Scones".
Abin da Kayi Bukatar
- 1 dankali mai dadi (mashed, zaka iya amfani da dankali dan unpeeled)
- 2 1/2 dafaccen man zaitun mai haske (haske ko melted man shanu idan ba a guje wa kiwo)
- 3/4 kofin gari (duk wani dalili marar yalwaci kyauta kamar Bob's Red Mill Gluten-Free Pizza Crust Mix)
- 3/4 teaspoon gishiri
- 1 matsakaici kwai
- 1 teaspoon yin burodi foda (kyauta maras amfani)
- Zabin: 2 tablespoons chives (minced)
- Don mirgina: Gurasar gari marar yisti ta ruwan inabi
- Don gogewa: Man zaitun mai maimaita KO man shanu mai narkewa zuwa burbushe sama
Yadda za a yi shi
- Don yin burodi ba tare da yalwaci ba, zazzabin tanda a 400 F / 200 C. Lissafi babban takarda mai burodi da takarda takarda ko man shafawa mai tsabta tare da fura dafa.
- Sanya da haɗakar da kayan shafa a cikin karamin kwano. A cikin cakuda mai gauraya haɓo mai dankali, man zaitun ko man shanu mai narkewa da kwai. Ƙara busassun sinadaran da kuma haɗuwa har sai an haɗa su.
- Juye fadin kullu a kan gwanin katako mai laushi. Gungura ko danna gurasar kullu da hannayensu zuwa 1/2-inch kauri.
- Yi amfani da kullun biskit na zagaye don yin siffar gurasa ko yanka su da wuka a kowace siffar da kake so. Sanya su a kan takardar takarda da takarda.
- Yi man shafawa tare da man zaitun ko man shanu mai narkewa da gasa a cikin tanda a gaban karfe kimanin minti 20. Bayan yin burodi na mintina 15, cire burodi daga tanda kuma ya juya fadin don haka bangarorin biyu su yi launin ruwan kasa a ko'ina. Ku bauta wa dumi.
- Don yin fiti-fri gaba maimakon yin burodi, ƙara game da 2 tablespoons na man zaitun zuwa babban skillet da zafi a kan wani matsakaici burner. Ƙara fadada kuma toya kowane gefen har sai launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 117 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 75 MG |
| Sodium | 190 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |