Yi gaba Duchess Mashed dankali

Duchess dankali shi ne kayan gargajiya na Faransa. Kwayar da aka shayar da ita shine yawan tayi a kan takardar yin burodi, amma zaka iya siffar su ko sauke su a kowace hanya ka so.

Yi waxannan dankali da aka danne a gaba sannan kuma su daskare a cikin girman nauyin. Wannan tasa na da kyau ga kowane rana na mako, kuma dankali suna da kyau sosai don bukukuwan hutu.

Abin da Kayi Bukatar

• 5 ko 6 matsakaici dankali, zai fi dacewa da dankali, irin su russets
• 1/4 kofin man shanu mai narkewa
• 1/2 teaspoon gishiri
• dash sabon barkono barkono, ko dandana
• 2 kwai yolks, dan kadan dan tsiya
• 1/3 kofin haske ko nauyi mai nauyi
• 1 kwai ɗaya, dukan tsiya
• 2 teaspoons ruwa

Yadda za a yi shi

1. Kwasfa dankali da yanke su cikin manyan chunks. Saka su a cikin babban saucepan, rufe da ruwa, kuma ƙara game da 1 teaspoon na gishiri ga kowane quart na ruwa. Ku kawo wa tafasa a kan zafi mai zafi kuma ku ci gaba da tafasa don tsawon minti 15 zuwa 20, ko kuma sai dankali ya kasance m. Drain da kyau.
2. Mash da zafi dankali da man shanu, gishiri, barkono, kwai yolks, da cream. Beat har sai haske da fure. Hanya a cikin ɗakunan by tablespoons a kan takardar burodi (mutum yin girman girman rabo) ko amfani da jakar tabarba tare da ado tip da kuma yin swirled mounds.

1. Daskare a kan takardar burodi har sai da karfi sannan to kunshin a cikin jaka na daskarewa ko kwantena. Ajiye a cikin injin daskarewa har sai lokacin yin gasa da su.
2. Don bauta wa, sanya duchess dankali a kan wani mai sauƙi greased yin burodi sheet.
3. Preheat da tanda zuwa 425 F.
4. Whisk 1 dukan kwai tare da 2 teaspoons na ruwa; ƙwaƙwalwar ƙwayar ƙwayarwa tana ɗauka da sauƙi tare da cakuda kwai.
5. Brown da dankali a cikin tanda mai dafi don minti 10, ko kuma sai dankali ya zama launin ruwan zinari da zafi a ko'ina.

Duba Har ila yau:

• Komawa Mashed dankali

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	201
Total Fat	15 g
Fat Fat	9 g
Fat maras nauyi	4 g
Cholesterol	139 MG
Sodium	50 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)