Yi-da-gaba Mashed dankali Recipes

Yi wadannan dankali mai dadi har zuwa mako guda kafin lokaci don haka zaka iya mayar da hankali ga sauran abincin. Gishiri mai yalwaci yana da arziki tare da dadin dandalin kirim da kirim mai tsami.

Abin da Kayi Bukatar

• 15 matsakaici (5 fam) dankali (peeled da quartered)
• 6 oganci
• cuku (dakin da zafin jiki)
• 1 kofin
• Kirim mai tsami
• 2 teaspoons albasa foda
• 1 teaspoon
• gishiri
• 1/2 teaspoon
• barkono
• 2 kwai fata, dan kadan dan tsiya
• 1 teaspoon man shanu ko margarine

Yadda za a yi shi

1. Yayyafa babban kwano tare da kayan lambu mai man shafawa.
2. A cikin babban tukunya na ruwan zãfi a kan matsakaici-high zafi, dafa dankali har sai m a lokacin da aka soke tare da cokali mai yatsa; cire daga zafi da lambatu.
3. Mash dankali har sai babu lumps. Add cuku, kirim mai tsami, albasa foda, gishiri, barkono, da kwai fata; haɗuwa da kyau. Dot da man shanu ko margarine. Cool dan kadan, rufe, da kuma firiji.
4. Turar da aka yi da ƙwanƙiri zuwa digiri 350. Ɗauka dankali daga cikin firiji minti 30 kafin yin burodi. Gasa, rufe, minti 40 ko har sai zafi mai zafi a tsakiyar. Cire daga tanda kuma kuyi aiki nan da nan.

Note : Wannan girke-girke za a iya sanya har zuwa mako gaba. Idan shirye-shiryen gaba, sanya a cikin tanda mai yin burodi, ba da izinin kwantar da dan kadan, rufe da firiji.

Source: Abin da ke Cooking America da Linda Stradley da Andra Cook (Falcon Publishing)
Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	115
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	12 MG
Sodium	41 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)