Shin cukuwar guba yana da ƙananan adadin kuzari?
Cakuda Cakuda Kyauta, Gwaninta, da Ƙunƙwasa
• Cikakken cakuda wanda baza'a iya samun ƙananan adadin kuzari ta ƙararrawa fiye da cuku mai tsami, amma wannan shi ne kawai saboda an bashi iska a cikin cuku don sa shi sauƙi wanda ba a iya jurewa ba. Girman da nauyi ya ƙasaita, saboda haka ƙasa da adadin kuzari ta kowace teaspoon. Har ila yau yana da taimako ga waɗanda suke buƙatar kulawa na yanki. Kawai kada ku sa shi a kan ma lokacin farin ciki.
• Ƙananan mai-mai da mai-mai-iri bazai narkewa saboda mahimmancin abun ciki ba.
• Don amfani da microwave don sauƙaƙe cakulan cakuda don haɗuwa tare da sauran sinadaran : Cire daga kwandon burodi kuma sanya a kan alamar micro-safe. Cook a kan kashi 50 bisa dari na kimanin minti 1 don ajiya 8 ko 30 ga wani akwati na 3-inganci. Bari hutawa na minti 1 kafin amfani.
• Don amfani da microwave don sauƙaƙe cakulan cakuda zuwa zafin jiki na dakin amfani don amfani da tebur : Cire kullun da kuma sanyawa a kan ma'aunin inji mai lafiya. Cook na 3-gwargwadon bayani a sama don 5 zuwa 15 seconds ko 8-ace block in high for 20 to 30 seconds.
• A lokacin yin amfani da cuku a cakuda , yana da muhimmanci cewa cuku ya kasance a cikin dakin da zafin jiki kafin ya fara don cimma burin sassauka, mai tsami.
• Gwangwani da ƙanshi masu tsami suna da samuwa a cikin samfuri, amma yana da sauƙin kirimar cuku kuma ƙara kayan da kuka fi so ko 'ya'yan itace da jams.
• Don tsoma baki mai sauri, kawo wani ɓangaren cuku zuwa ɗakunan da zafin jiki da kuma saman tare da salsa , chutney , ko 'ya'yan itace.
Yi aiki tare da masu tsantsawa, kayan lambu, 'ya'yan itatuwa, ko kukis .
• 3 ounce na kirim daidai 6 Tablespoons.
• 8 inganci cakuda daidai 1 kofin.
• A mafi yawan aikace-aikacen, za'a iya canza cuku Neufchatel don cuku a ma'auni daidai.
• Don rage mai a dips da yadawa, cuku yogurt, cuku cakuda mai tsami, da cuku mai tsami / mai tsami ba za a iya sauyawa a ma'auni daidai ba.