Wannan sabo ne, mai dadi, kuma mai ban sha'awa (ga wadanda ba Koreans) salatin da ke da sauki a gida. Yana da launi, cike da launi daban-daban, kuma yana da kyakkyawan ciya daga mustard dressing. Wannan shi ne koriyar Korean na gargajiya wanda ba za ku taba canzawa ba ko inganta shi ba idan ba ku so - yana da haka, don haka yana da kyau da daidaita.
Ba na tsammanin mun ci wannan salad a cikin gida, amma na girma da cin wannan a jam'iyyun, bukukuwan aure, da sauran kayan abinci na Korean. Ban fahimci cewa ɓacin rai ba, wanda ya kasance mai tsauri ne har sai na kasance a matashi, kuma kawai zan nuna wa mijina shekaru goma bayan da muke cikin shekarunmu ashirin. Jellyfish yana ƙara yawan rubutu zuwa ga tasa amma ba ya dandana musamman "fishy" ko abincin teku-y, wanda shine dalilin da ya sa za ku iya cin shi har tsawon shekaru kuma kawai ya ɗauka cewa wani tushe ne mai ban mamaki ko kayan lambu.
Abin da Kayi Bukatar
- 4 oz salted jellyfish, shredded
- 4 ingancin kwaikwayo na kamala, tsagewa zuwa guda
- 6 oz Japan cucumber ko Kirby, seeded da julienned
- ½ karas julienned
- 3 tablespoons shinkafa vinegar
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 3 teaspoons sukari
- 1 tablespoon na yaji mustard
- 1 teaspoon gishiri
- 1 tablespoon tafarnuwa tafarnuwa
- 1 tablespoon sesame tsaba, toasted
Yadda za a yi shi
- Saka jellyfish cikin ruwan sanyi don kimanin minti 30 don cire gishiri.
- Bayan minti 30, cire kuma sanya cikin colander don magudana.
- Zuba ruwan zafi a kan jellyfish a cikin colander.
- Nan da nan dunk jellyfish a ruwan ruwan ƙanƙara.
- Drain sake a cikin colander.
- Pat ya bushe kaɗan kuma ƙara a tasa.
- Ƙara tsummoki , kokwamba, da karas da kakar tare da kokwamba, ruwan 'ya'yan lemun tsami, vinegar, sukari, mustard, gishiri, tafarnuwa, sesame tsaba.
- Tash da kyau don hada.
Lura: Domin iri-iri, za ku iya yin kayan lambu masu launi don yin wannan ma filayen sliced ja, yellow, da orange da kuma jan kabeji don samun salatin bakan gizo mai ban sha'awa.
Wasu bayanai masu ban sha'awa game da cin jellyfish:
"Jellyfish ne mai kyau, kuma a duk Asiya, rubutu mai laushi da dandano na bland ne kawai irin abubuwan da masu kyauta suke dasu da yawa da yawa.Daga dabarun kimanin fam miliyan 900 ne ake amfani dashi don amfani da mutum a kowace shekara. lokacin da ake amfani da shi a cikin teku don kimanin shekaru 400 - sune dabba mafi yawan dabbobi-kuma mutane sun fara nuna cewa sun yi kyau a cikin shekaru 1700 da suka wuce, a kasar Sin. " - daga TakePart.
"Cin abinci mai yalwaci yana da matukar gina jiki kuma suna dauke da abubuwa masu kyau ... sun ƙunshi mai yawa sunadarai dake hade da sunadarin sunadarai wadanda ke inganta ƙwaƙwalwar ajiya da kuma taimakawa wajen yakin basirar halayen shekaru. kuma an gano cewa kashi 57 cikin dari sun samu cigaban ƙwaƙwalwar ajiyar ƙwaƙwalwar ƙwaƙwalwar ƙwayarmu. Kullum al'amuranmu suna samar da kwayoyin sunadaran sunadaran nasa, amma yayin da muka tsufa wadannan sun rage yawan su ... A lokaci guda, jellyfish na dauke da collagen wanda zai iya taimakawa da maganin arthritis da alamun tsufa na tsofaffi. Har ila yau, ana girbi jellyfish don horar da su kuma ana iya amfani da wannan a cikin kayan da ke da kyau.
Mafi mahimmanci, duk da haka, jellyfish shine mafi yawancin gina jiki da kuma ruwa yana nufin cewa ainihin tushen amino acid ne tare da ƙananan carbohydrates ko ƙwayoyi masu sa su zama abincin abinci mafi kyau. "- daga Healthguidance.org
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 150 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 70 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |